Meniu pentru 11-11-2013, epink

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/11/2013, epink - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:25
Apa plata cu lamaie	500ml	0	0	0	0	0	0	0	5
Zahar	20g	0	0	0	20	0	0	20	78
Stafide brune, Elmas	15g	0.6	0	-	11.6	-	-	10.7	48
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Lapte Cedra 3,5%, Napolact	50ml	1.5	1.8	0	1.5	0	0	0	30
Cafea	200ml	0.2	0	0	0	0	4	0	2
Migdale, crude	15g	3.2	7.7	0	3	1.8	0	0.8	87
Iaurt 7% grasime Cedra, Napolact	150g	5.7	10.5	-	6.5	-	-	-	143
Seminte de in	5g	0.9	2.1	0	1.4	1.4	1.5	0.1	27
Fulgi de ovaz	50g	8.5	3.5	0	33.2	5.3	1	-	195
		21.1	25.6	0	77.7	8.5	14	31.6	620
Gustare 1, ora 13:40
Pesmeti, Wasa	36g	3.6	0.5	-	23.4	-	144	-	126
Salata vinete Mihuta	135g	1.1	1.1	-	11.6	3.4	-	-	55
		4.7	1.6	-	35	3.4	144	-	181
Prânz, ora 15:30
Varza	135g	1.8	0	0	7.8	3.4	0	4.3	34
Piept curcan	130g	29.9	2.6	-	1.3	-	-	1.3	149
Ridichie negra	55g	0.4	0.1	0	2.8	0.9	0	0	11
		32.1	2.7	0	11.9	4.3	0	5.6	194
Gustare 2, ora 16:30
Ceai de fructe de catina, Fares	250ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 21:30
Ciorba de pui a la Mika South Beach	440g	12.8	10.6	-	7.9	-	-	-	172
Smantana fermentata 18% grasime, Monor	50g	0.7	9	-	1.2	0	-	1.2	92
		13.5	19.6	-	9.1	0	-	1.2	264
Gustare 3, ora 22:30
Apa plata	1750ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		71.4	49.5 (mult)	0	133.7 (mic)	16.2	158	38.4	1259
Norma zilnică		min:63 max:94.5	min:35 max:42		min:141.6 max:157.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica, impact major	12min	-88
Banda alergat, inclinatie 0%, 10km/h	10min	-89
Ridicare greutati, intens	50min	-316
Banda alergat, inclinatie 5%, 6km/h	10min	-73
Metabolism bazal		-1423
Total consumat		-1989


	greutate - kg		target 0 kg/lună		estimare -3.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-brune-elmas.html]Stafide brune, Elmas[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b], 0.6 proteine, 0 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, 10.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b], 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 15g - [b][color=#FF0000]87[/color] calorii[/b], 3.2 proteine, 7.7 grasimi, 0 colesterol, 3 carbohidrati, 1.8 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-7-grasime-cedra-napolact.html]Iaurt 7% grasime Cedra, Napolact[/url], 150g - [b][color=#FF0000]143[/color] calorii[/b], 5.7 proteine, 10.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b], 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 50g - [b][color=#FF0000]195[/color] calorii[/b], 8.5 proteine, 3.5 grasimi, 0 colesterol, 33.2 carbohidrati, 5.3 fibre, 1 sodiu, - zaharuri

[i]Gustare 1, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 36g - [b][color=#FF0000]126[/color] calorii[/b], 3.6 proteine, 0.5 grasimi, - colesterol, 23.4 carbohidrati, - fibre, 144 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html]Salata vinete Mihuta[/url], 135g - [b][color=#FF0000]55[/color] calorii[/b], 1.1 proteine, 1.1 grasimi, - colesterol, 11.6 carbohidrati, 3.4 fibre, - sodiu, - zaharuri

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 135g - [b][color=#FF0000]34[/color] calorii[/b], 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 3.4 fibre, 0 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 130g - [b][color=#FF0000]149[/color] calorii[/b], 29.9 proteine, 2.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ridichie-negra.html]Ridichie negra[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-fructe-catina-fares.html]Ceai de fructe de catina, Fares[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 440g - [b][color=#FF0000]172[/color] calorii[/b], 12.8 proteine, 10.6 grasimi, - colesterol, 7.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html]Smantana fermentata 18% grasime, Monor[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b], 0.7 proteine, 9 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1259[/color] calorii, 71.4 proteine, (mult)49.5 grasimi, 0 colesterol, (mic)133.7 carbohidrati, 16.2 fibre, 158 sodiu, 38.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 12min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]316[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1989[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:25[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html]Apa plata cu lamaie[/url], 500ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 20g - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-brune-elmas.html]Stafide brune, Elmas[/url], 15g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html]Lapte Cedra 3,5%, Napolact[/url], 50ml - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 15g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-7-grasime-cedra-napolact.html]Iaurt 7% grasime Cedra, Napolact[/url], 150g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte.html]Seminte de in[/url], 5g - [b][color=#FF0000]27[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz.html]Fulgi de ovaz[/url], 50g - [b][color=#FF0000]195[/color] calorii[/b]

[i]Gustare 1, ora 13:40[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 36g - [b][color=#FF0000]126[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html]Salata vinete Mihuta[/url], 135g - [b][color=#FF0000]55[/color] calorii[/b]

[i]Prânz, ora 15:30[/i]
[url=http://calorii.slabute.ro/calorii-varza.html]Varza[/url], 135g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-curcan.html]Piept curcan[/url], 130g - [b][color=#FF0000]149[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridichie-negra.html]Ridichie negra[/url], 55g - [b][color=#FF0000]11[/color] calorii[/b]

[i]Gustare 2, ora 16:30[/i]
[url=http://calorii.slabute.ro/calorii-ceai-fructe-catina-fares.html]Ceai de fructe de catina, Fares[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html]Ciorba de pui a la Mika South Beach[/url], 440g - [b][color=#FF0000]172[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html]Smantana fermentata 18% grasime, Monor[/url], 50g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Gustare 3, ora 22:30[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1750ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1259[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 12min - [b][color=#FF0000]88[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 10min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 50min - [b][color=#FF0000]316[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html]Banda alergat, inclinatie 5%, 6km/h[/url], 10min - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1423[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1989[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 0 fibre, 0 sodiu, 20 zaharuri<br/><a title="Calorii Stafide brune, Elmas" href="http://calorii.slabute.ro/calorii-stafide-brune-elmas.html">Stafide brune, Elmas</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.6 proteine, 0 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, 10.7 zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong>, 1.5 proteine, 1.8 grasimi, 0 colesterol, 1.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 15g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 3.2 proteine, 7.7 grasimi, 0 colesterol, 3 carbohidrati, 1.8 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Iaurt 7% grasime Cedra, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-7-grasime-cedra-napolact.html">Iaurt 7% grasime Cedra, Napolact</a>, 150g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 5.7 proteine, 10.5 grasimi, - colesterol, 6.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong>, 0.9 proteine, 2.1 grasimi, 0 colesterol, 1.4 carbohidrati, 1.4 fibre, 1.5 sodiu, 0.1 zaharuri<br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 50g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 8.5 proteine, 3.5 grasimi, 0 colesterol, 33.2 carbohidrati, 5.3 fibre, 1 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 13:40</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 36g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 3.6 proteine, 0.5 grasimi, - colesterol, 23.4 carbohidrati, - fibre, 144 sodiu, - zaharuri<br/><a title="Calorii Salata vinete Mihuta" href="http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html">Salata vinete Mihuta</a>, 135g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.1 proteine, 1.1 grasimi, - colesterol, 11.6 carbohidrati, 3.4 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 135g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 1.8 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 3.4 fibre, 0 sodiu, 4.3 zaharuri<br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 130g - <strong><span style="color:#FF0000">149</span> calorii</strong>, 29.9 proteine, 2.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, 1.3 zaharuri<br/><a title="Calorii Ridichie negra" href="http://calorii.slabute.ro/calorii-ridichie-negra.html">Ridichie negra</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 2.8 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Ceai de fructe de catina, Fares" href="http://calorii.slabute.ro/calorii-ceai-fructe-catina-fares.html">Ceai de fructe de catina, Fares</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 440g - <strong><span style="color:#FF0000">172</span> calorii</strong>, 12.8 proteine, 10.6 grasimi, - colesterol, 7.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Smantana fermentata 18% grasime, Monor" href="http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html">Smantana fermentata 18% grasime, Monor</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 0.7 proteine, 9 grasimi, - colesterol, 1.2 carbohidrati, 0 fibre, - sodiu, 1.2 zaharuri<br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1259</span> calorii, 71.4 proteine, (mult)49.5 grasimi, 0 colesterol, (mic)133.7 carbohidrati, 16.2 fibre, 158 sodiu, 38.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 12min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">316</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1989</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:25</em><br/><a title="Calorii Apa plata cu lamaie" href="http://calorii.slabute.ro/calorii-apa-plata-cu-lamaie.html">Apa plata cu lamaie</a>, 500ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 20g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Stafide brune, Elmas" href="http://calorii.slabute.ro/calorii-stafide-brune-elmas.html">Stafide brune, Elmas</a>, 15g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Lapte Cedra 3,5%, Napolact" href="http://calorii.slabute.ro/calorii-lapte-cedra-3-5-napolact.html">Lapte Cedra 3,5%, Napolact</a>, 50ml - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 15g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Iaurt 7% grasime Cedra, Napolact" href="http://calorii.slabute.ro/calorii-iaurt-7-grasime-cedra-napolact.html">Iaurt 7% grasime Cedra, Napolact</a>, 150g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Seminte de in" href="http://calorii.slabute.ro/calorii-seminte.html">Seminte de in</a>, 5g - <strong><span style="color:#FF0000">27</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz" href="http://calorii.slabute.ro/calorii-fulgi-ovaz.html">Fulgi de ovaz</a>, 50g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/>
<em>Gustare 1, ora 13:40</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 36g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/><a title="Calorii Salata vinete Mihuta" href="http://calorii.slabute.ro/calorii-salata-vinete-mihuta.html">Salata vinete Mihuta</a>, 135g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/>
<em>Prânz, ora 15:30</em><br/><a title="Calorii Varza" href="http://calorii.slabute.ro/calorii-varza.html">Varza</a>, 135g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Piept curcan" href="http://calorii.slabute.ro/calorii-piept-curcan.html">Piept curcan</a>, 130g - <strong><span style="color:#FF0000">149</span> calorii</strong><br/><a title="Calorii Ridichie negra" href="http://calorii.slabute.ro/calorii-ridichie-negra.html">Ridichie negra</a>, 55g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/>
<em>Gustare 2, ora 16:30</em><br/><a title="Calorii Ceai de fructe de catina, Fares" href="http://calorii.slabute.ro/calorii-ceai-fructe-catina-fares.html">Ceai de fructe de catina, Fares</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Ciorba de pui a la Mika South Beach" href="http://calorii.slabute.ro/calorii-ciorba-pui-mika-south-beach.html">Ciorba de pui a la Mika South Beach</a>, 440g - <strong><span style="color:#FF0000">172</span> calorii</strong><br/><a title="Calorii Smantana fermentata 18% grasime, Monor" href="http://calorii.slabute.ro/calorii-smantana-fermentata-monor.html">Smantana fermentata 18% grasime, Monor</a>, 50g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Gustare 3, ora 22:30</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1259</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 12min - <strong><span style="color:#ff0000">88</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 10min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 50min - <strong><span style="color:#ff0000">316</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 6km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-6-km-ora.html">Banda alergat, inclinatie 5%, 6km/h</a>, 10min - <strong><span style="color:#ff0000">73</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1423</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1989</span> calorii</strong></p>

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