Meniu pentru 11-11-2013, eusicaloriile
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:11 | |||||||||
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
| Gutui, proaspete | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 |
 | 3.3 | 0.6 | 0 | 69.3 | 9.3 | 10 | - | 274 | |
| Gustare 1, ora 11:32 | |||||||||
| Gutui, proaspete | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 |
| 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 | |
| Prânz, ora 16:28 | |||||||||
| Zacusca lu' mama | 200g | 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 |
| 4.2 | 17.6 | - | 28.2 | 10.8 | - | - | 270 | |
| Gustare 2, ora 15:04 | |||||||||
| Gutui, proaspete | 250g | 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 |
| 1 | 0.3 | 0 | 38.3 | 4.8 | 10 | - | 143 | |
| Cina, ora 17:38 | |||||||||
| Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
| Supa de rosii cu galuste, Andrada | 300g | 5.1 | 3.3 | 63.6 | 20.1 | 1.2 | 321.9 | 1.2 | 132 |
| 15.6 | 28.8 | 63.6 | 30.1 | 7.2 | 321.9 | 3.7 | 422 | |
| Total ingerat | 25.1 (mic) |
47.6 (mult) |
63.6 | 204.2 (mult) |
36.9 | 351.9 |
3.7 |
1252 | |
| Norma zilnică | min:60 max:90 |
min:34.8 max:41.7 |
min:140.9 max:156.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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