Meniu pentru 11-11-2014, rodelroro
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:33 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 | ||
Prânz, ora 15:32 | |||||||||
Supa de linte a la Mika | 400g | 19.2 | 0.8 | - | 62.8 | - | - | - | 335 |
Piept de pui la gratar | 110g | 24.9 | 4 | 65.5 | 2.6 | 0 | 628.5 | 0 | 145 |
44.1 | 4.8 | 65.5 | 65.4 | 0 | 628.5 | 0 | 480 | ||
Gustare 2, ora 17:00 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Cina, ora 10:05 | |||||||||
Falafel la farfurie | 300g | 20.4 | 40.5 | - | 71.4 | - | 2.1 | - | 750 |
20.4 | 40.5 | - | 71.4 | - | 2.1 | - | 750 | ||
Total ingerat | 70.2 |
45.6 |
65.5 | 188.4 (mult) |
11.4 | 1172.6 |
6.2 |
1452 | |
Norma zilnică | min:66.4 max:99.6 |
min:40.3 max:48.4 |
min:163.4 max:181.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -101 |
Metabolism bazal | -1437 | |
Total consumat | -1538 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |