Meniu pentru 11-11-2015, MMC1985
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:09 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 80ml | 0.1 | 0 | 0 | 0 | 0 | 1.6 | 0 | 1 |
| Lapte UHT 3,5%, TIP | 100ml | 3 | 3.5 | 0 | 4.7 | 0 | 100 | 4.7 | 62 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
 | 4.2 | 3.8 | 0 | 61.1 | 2.9 | 102.6 | 16.9 | 299 | |
| Prânz, ora 14:22 | |||||||||
| Paine de secara | 20g | 1.7 | 0.6 | 0 | 9.7 | 1.2 | 132 | 0.8 | 52 |
| Branza de vaci slaba, Covalact de tara | 150g | 25.5 | 1.5 | - | 3 | - | - | - | 128 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 150g | 36.1 | 16.6 | 195 | 0 | 0 | 505.5 | 0 | 294 |
| Smantana 15% grasime, JLC | 150g | 4.4 | 22.5 | - | 4.5 | - | - | - | 239 |
| 67.7 | 41.2 | 195 | 17.2 | 1.2 | 637.5 | 0.8 | 713 | |
| Cina, ora 19:26 | |||||||||
| Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
| Sunca Praga, Cris-tim | 30g | 4.7 | 1.1 | - | 0.2 | - | - | - | 30 |
| Ciuperci | 30g | 1.5 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 11 |
| Parmezan ras/maruntit | 40g | 15.1 | 10.9 | 28.8 | 1.4 | 0 | 678.4 | 0.4 | 166 |
| 27.1 | 13.2 | 28.8 | 33.1 | 1.8 | 678.4 | 0.4 | 357 | |
| Total ingerat | 99 (mic) |
58.2 (mult) |
223.8 | 111.4 (mic) |
5.9 | 1418.5 |
18.1 |
1369 | |
| Norma zilnică | min:105 max:157.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -164 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -242 |
| Metabolism bazal | -1828 | |
| Total consumat | -2234 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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