Meniu pentru 11-12-2009, Puffycat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Lapte UHT + 6 vitamine, LaDorna | 50ml | 1.6 | 1.4 | 0 | 2.3 | 0.1 | 15 | 2.3 | 28 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
2.7 | 2.7 | 0 | 17.3 | 0.1 | 17 | 2.3 | 104 | ||
Prânz, ora 13:00 | |||||||||
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
14 | 11 | 424 | 15.5 | 4.2 | 227.5 | 8.2 | 217 | ||
Gustare 2, ora 17:55 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
11.2 | 11.7 | 0 | 22.4 | 0.7 | 0 | 0 | 243 | ||
Cina, ora 17:56 | |||||||||
Curcan | 250g | 51 | 20 | 170 | 0 | 0 | 162.5 | 0 | 400 |
Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
54 | 20.3 | 170 | 2.6 | 0 | 162.5 | 0 | 420 | ||
Total ingerat | 81.9 |
45.7 (mult) |
594 | 57.8 (mic) |
5 | 407 |
10.5 |
984 | |
Norma zilnică | min:58 max:87 |
min:27.3 max:32.8 |
min:110.7 max:123 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1356 | |
Total consumat | -1356 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |