Meniu pentru 11-12-2010, cristinamocanu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Paine de casa | 40g | 2.8 | 0.4 | - | 20.2 | - | - | - | 93 |
| Margarina MultiVita, Rama | 22g | 0 | 8.6 | - | 0.7 | 0 | 22 | 0.1 | 82 |
| Clementine | 52g | 0.5 | 0 | 0 | 6.2 | 1 | 0 | 4.7 | 25 |
 | 3.5 | 9 | 0 | 27.1 | 1 | 26 | 4.8 | 202 | |
| Gustare 1, ora 12:53 | |||||||||
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| 1.2 | 0 | 0 | 12 | 2 | 4 | 9 | 49 | |
| Prânz, ora 14:11 | |||||||||
| Varza calita by Anorien | 230g | 3.2 | 8.5 | - | 14.7 | 4.4 | - | 5.3 | 143 |
| Mamaliguta din malai grisat | 80g | 2.7 | 4.8 | 0 | 20.5 | 0 | 0 | 0 | 100 |
| 5.9 | 13.3 | 0 | 35.2 | 4.4 | 0 | 5.3 | 243 | |
| Gustare 2, ora 11:58 | |||||||||
| Gutui, proaspete | 100g | 0.4 | 0.1 | 0 | 15.3 | 1.9 | 4 | - | 57 |
| 0.4 | 0.1 | 0 | 15.3 | 1.9 | 4 | - | 57 | |
| Cina, ora 11:58 | |||||||||
| Cartofi la cuptor, cu sare | 190g | 3.8 | 0.2 | - | 41 | 2.9 | 457.9 | 3.2 | 177 |
| Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
| Chips cu sare, Lays | 15g | 1 | 5.3 | - | 7.1 | 0.7 | 105 | 0.1 | 80 |
| 6.4 | 8.1 | 0 | 57.7 | 6.4 | 660 | 3.3 | 324 | |
| Gustare 3, ora 12:01 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 | |
| Total ingerat | 17.6 (mic) |
30.5 (mult) |
0 | 155.3 (mult) |
15.7 | 694 |
30.4 |
909 | |
| Norma zilnică | min:57 max:85.5 |
min:25.3 max:30.3 |
min:102.3 max:113.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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