Meniu pentru 11-12-2012, ionela1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:21 | |||||||||
Cafea cu lapte semidegresat, fara zahar | 200g | 3.2 | 1.4 | - | 4.4 | - | 2 | - | 46 |
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
3.2 | 1.4 | 0 | 12.4 | 0 | 2 | 8 | 77 | ||
Prânz, ora 16:19 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Varza murata gatita dietetic | 160g | 2.9 | 5.1 | - | 11.2 | 2.1 | - | - | 99 |
Mamaliga a la Francescana | 90g | 1.5 | 0.3 | - | 13.8 | 1.4 | - | - | 66 |
4.4 | 5.4 | 0 | 25 | 3.5 | 0 | 0 | 165 | ||
Gustare 2, ora 16:22 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 200ml | 6.4 | 3 | - | 9 | 0 | - | 9 | 89 |
Corn Flakes (fulgi de porumb) | 20g | 1.6 | 0.2 | - | 16.1 | 0.8 | 180 | 0.2 | 72 |
Fulgi de ovaz | 20g | 3.4 | 1.4 | 0 | 13.3 | 2.1 | 0.4 | - | 78 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Saratele Cheese CD cu cascaval, Monte Banato | 20g | 2.3 | 2.2 | 0 | 14.1 | 0 | 0 | 0 | 86 |
13.7 | 6.8 | 0 | 64.9 | 2.9 | 181 | 21.5 | 371 | ||
Cina, ora 19:06 | |||||||||
Ou fiert fara coaja | 100g | 12 | 10.2 | 432 | 1.1 | 0 | 133 | 0 | 148 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Smantana 12% grasime, Pilos | 45ml | 1.4 | 5.4 | - | 1.5 | - | - | - | 61 |
Paine de grau, alba | 18g | 1.4 | 0.6 | 0 | 9.1 | 0.4 | 122.6 | 0.8 | 48 |
Mere Golden | 200g | 0 | 0 | - | 22.4 | 0.2 | - | - | 98 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
32.7 | 28.4 | 432 | 37.6 | 0.6 | 255.6 | 4.3 | 565 | ||
Total ingerat | 54 (mic) |
42 (mult) |
432 | 139.9 |
7 | 438.6 |
33.8 |
1178 | |
Norma zilnică | min:62 max:93 |
min:32.7 max:39.3 |
min:132.5 max:147.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -188 |
Bicicleta stationar, moderat | 35min | -246 |
Calcat rufe | 15min | -35 |
Jogging (9 km/h) | 20min | -181 |
Spalat, vase | 10min | -22 |
Metabolism bazal | -1381 | |
Total consumat | -2053 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |