Meniu pentru 11-12-2013, Puuf
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 18:54 | |||||||||
Omleta | 70g | 7.5 | 8.4 | 249.2 | 0.5 | 0 | 112.9 | 0.5 | 111 |
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
8.8 | 8.8 | 249.2 | 27.9 | 3.1 | 114.1 | 15.1 | 218 | ||
Total ingerat | 8.8 (mic) |
8.8 (mult) |
249.2 | 27.9 (mult) |
3.1 | 114.1 |
15.1 |
218 | |
Norma zilnică | min:51.8 max:77.7 |
min:6.1 max:7.3 |
min:24.5 max:27.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1280 | |
Total consumat | -1280 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |