Meniu pentru 11-12-2013, adeb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:06 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Margarina, Linco | 20g | 0 | 5 | - | 0 | - | - | - | 46 |
| Dulceata de prune, natur | 50g | 0.7 | 0 | 0 | 27 | 1 | 0 | 0 | 116 |
| Branza oi | 20g | 3.2 | 4.6 | 10.8 | 0.2 | 0 | 398 | 0 | 56 |
| Parizer pui, Cris-Tim | 100g | 13 | 28.3 | - | 0.7 | - | - | - | 310 |
 | 17.1 | 37.9 | 10.8 | 35.9 | 1 | 398 | 8 | 562 | |
| Gustare 1, ora 11:07 | |||||||||
| Ciorba de pui snoopy | 250g | 9 | 0.5 | - | 12.5 | 1 | 0.8 | - | 90 |
| Iaurt Curtici | 200g | 6.4 | 5.6 | 0 | 20 | 0 | 0 | 20 | 156 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| 23.9 | 9.6 | 0 | 65.7 | 6.3 | 1.8 | 20 | 441 | |
| Gustare 2, ora 18:26 | |||||||||
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 | |
| Total ingerat | 49.5 (mic) |
50.7 (mult) |
10.8 | 149.9 |
13.1 | 1059.8 |
31.9 |
1261 | |
| Norma zilnică | min:80 max:120 |
min:35 max:42 |
min:141.9 max:157.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -125 |
| Impaturit haine | 5min | -14 |
| Mers, 9min/km | 30min | -176 |
| Metabolism bazal | -1551 | |
| Total consumat | -1866 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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