Meniu pentru 11-12-2017, Beldiman
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:51 | |||||||||
Covrig bavarez, Kaufland | 67g | 4.6 | 1.2 | - | 30.2 | - | - | - | 151 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 1.2 | 0 | 30.2 | 0 | 0 | 0 | 151 | ||
Gustare 1, ora 13:10 | |||||||||
Banane/Banana | 117g | 1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 |
1.3 | 0.4 | 0 | 26.7 | 3 | 1.2 | 14.3 | 105 | ||
Prânz, ora 20:37 | |||||||||
Pui la gratar | 46g | 8.7 | 0.9 | - | 0.9 | - | - | - | 47 |
Amestec mexican, Hortex | 75g | 2.2 | 0.2 | 0 | 5.7 | 0 | 0 | 0 | 34 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
17.2 | 2 | 0 | 26.1 | 5.2 | 0 | 0 | 191 | ||
Cina, ora 20:40 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Total ingerat | 35.7 (mic) |
12.2 (mic) |
0 | 99.2 (mult) |
10.4 | 1.2 |
21.6 |
639 | |
Norma zilnică | min:58.7 max:88.1 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 50min | -479 |
Metabolism bazal | -1319 | |
Total consumat | -1798 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |