Meniu pentru 11-12-2017, agneta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:32 | |||||||||
Paine in ou | 90g | 4.1 | 19.2 | - | 8.1 | 0.5 | 25.1 | - | 222 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Pui la rotisor, Fileni | 150g | 37.1 | 14 | - | 0 | - | - | - | 275 |
Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
Supa de pui cu taitei IG mic, VAmedeea | 250g | 9 | 14 | - | 7.5 | - | - | - | 176 |
Shaorma | 200g | 16.4 | 28.8 | 0 | 37.8 | 3.4 | 0 | 0 | 476 |
70.6 | 87 | 0 | 91.3 | 3.9 | 25.7 | 13.8 | 1411 | ||
Total ingerat | 70.6 |
87 (mult) |
0 | 91.3 (mic) |
3.9 | 25.7 |
13.8 |
1411 | |
Norma zilnică | min:66.4 max:99.6 |
min:39.2 max:47 |
min:158.7 max:176.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1645 | |
Total consumat | -1645 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |