Meniu pentru 11-12-2017, valeriaheres
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:05 | |||||||||
| Omleta cu legume, branza si sunca a la Lauricius | 90g | 9.9 | 9.3 | - | 1.4 | - | - | - | 132 |
| Castravete, fara coaja, crud | 25g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.5 | 0.3 | 3 |
 | 10 | 9.3 | 0 | 1.9 | 0.2 | 0.5 | 0.3 | 135 | |
| Gustare 1, ora 12:00 | |||||||||
| Pere, proaspete | 85g | 0.3 | 0.1 | 0 | 13.1 | 2.6 | 0.9 | 8.3 | 50 |
| 0.3 | 0.1 | 0 | 13.1 | 2.6 | 0.9 | 8.3 | 50 | |
| Prânz, ora 14:00 | |||||||||
| Pastrama de vita, Delhaize | 45g | 8.2 | 0.1 | - | 0.7 | 0 | 720 | 0.2 | 37 |
| Friptura de porc | 30g | 8.7 | 4.8 | 0 | 0 | 0 | 0 | 0 | 86 |
| Mancarica de legume cu ciuperci | 30g | 0.7 | 0.9 | - | 2.7 | - | - | - | 21 |
| 17.6 | 5.8 | 0 | 3.4 | 0 | 720 | 0.2 | 144 | |
| Gustare 2, ora 18:10 | |||||||||
| Praf proteic Double Rich Chocolate, Optimum Nutrition/ON | 30g | 23.6 | 1.1 | - | 1.7 | 0.6 | 73.2 | 1.2 | 112 |
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| 32.1 | 8.1 | 0 | 15 | 0.6 | 73.2 | 1.2 | 267 | |
| Cina, ora 20:00 | |||||||||
| Mamaliga dietetica (gatita) a la Slabuta | 35g | 1 | 0.1 | 0 | 7.8 | 0 | 66.2 | 0 | 36 |
| Branza dulce degresata, Fresh Made | 30g | 4.7 | 0 | 2.8 | 0.9 | 0 | 9.4 | 0.9 | 24 |
| Ou fiert | 44g | 5.5 | 4.7 | 186.6 | 0.5 | 0 | 0 | 0.5 | 69 |
| 11.2 | 4.8 | 189.4 | 9.2 | 0 | 75.6 | 1.4 | 129 | |
| Total ingerat | 71.2 (mic) |
28.1 (mult) |
189.4 | 42.6 (mic) |
3.4 | 870.2 |
11.4 |
725 | |
| Norma zilnică | min:112 max:168 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1750 | |
| Total consumat | -1750 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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