Meniu pentru 12-01-2012, Roxana2011

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/01/2012, Roxana2011 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:20
Grepfruit rosu	200g	2	0	0	22	4	0	0	84
Kiwi	125g	1.4	0.6	0	18.4	3.8	0	11.3	77
		3.4	0.6	0	40.4	7.8	0	11.3	161
Gustare 1, ora 10:30
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone	140g	5	4.8	-	6	0	56	6	87
		5	4.8	-	6	0	56	6	87
Prânz, ora 14:30
Ciorba de varza Isza	300g	18	0	0	12	0	300	0	120
Apa plata	1000ml	0	0	0	0	0	0	0	0
		18	0	0	12	0	300	0	120
Cina, ora 17:30
Fulgi de ovaz, Carrefour	7g	1.1	0.5	-	4	0.6	-	0.1	25
Fulgi nuca de cocos, Carrefour	5g	0.2	1.7	-	0.8	-	15	0.3	19
Fulgi de orz, Sanovita	8g	0.8	0.1	0	5.7	0	0	0	28
Stafide brune, Carrefour	10g	0.3	0.1	-	7.1	-	-	-	30
Fulgi de porumb, Carrefour	6g	0.4	0.1	-	4.9	0.2	54	0.5	23
Seminte de in, SanoVita	2g	0.3	0.9	-	0.4	-	-	-	12
Lapte de vaca 1.8% grasime, Helvetica Milk	250ml	7.5	4.5	-	10.5	-	-	-	113
Dulceata de prune, natur	25g	0.3	0	0	13.5	0.5	0	0	58
Apa plata	1000ml	0	0	0	0	0	0	0	0
		10.9	7.9	0	46.9	1.3	69	0.9	308
Gustare 3, ora 22:00
Cappuccino de vanilie, Jacobs	13.5g	1.1	1.5	-	9.2	-	-	-	55
Lapte de vaca 1.8% grasime, Helvetica Milk	200ml	6	3.6	-	8.4	-	-	-	90
		7.1	5.1	-	17.6	-	-	-	145
Total ingerat		44.4 (mic)	18.4 (mic)	0	122.9 (mult)	9.1	425	18.2	821
Norma zilnică		min:50 max:75	min:22.8 max:27.4		min:92.4 max:102.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Banda alergat, inclinatie 0%, 8km/h	40min	-237
Bicicleta eliptica, intens (nivel 1-5)	20min	-134
Fitness, intens	20min	-95
Mers, 15min/km	30min	-50
Activitati casnice	30min	-78
Metabolism bazal		-1236
Total consumat		-1830


	greutate - kg		target 0 kg/lună		estimare -4.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b], 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b], 1.4 proteine, 0.6 grasimi, 0 colesterol, 18.4 carbohidrati, 3.8 fibre, 0 sodiu, 11.3 zaharuri

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b], 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-isza.html]Ciorba de varza Isza[/url], 300g - [b][color=#FF0000]120[/color] calorii[/b], 18 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 300 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html]Fulgi de ovaz, Carrefour[/url], 7g - [b][color=#FF0000]25[/color] calorii[/b], 1.1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 0.6 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-nuca-cocos-carrefour.html]Fulgi nuca de cocos, Carrefour[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0.2 proteine, 1.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 15 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html]Fulgi de orz, Sanovita[/url], 8g - [b][color=#FF0000]28[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-carrefour.html]Fulgi de porumb, Carrefour[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, - colesterol, 4.9 carbohidrati, 0.2 fibre, 54 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-sanovita.html]Seminte de in, SanoVita[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b], 0.3 proteine, 0.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b], 7.5 proteine, 4.5 grasimi, - colesterol, 10.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-cappuccino-vanilie-jacobs.html]Cappuccino de vanilie, Jacobs[/url], 13.5g - [b][color=#FF0000]55[/color] calorii[/b], 1.1 proteine, 1.5 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b], 6 proteine, 3.6 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]821[/color] calorii, (mic)44.4 proteine, (mic)18.4 grasimi, 0 colesterol, (mult)122.9 carbohidrati, 9.1 fibre, 425 sodiu, 18.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 40min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1830[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:20[/i]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 200g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 125g - [b][color=#FF0000]77[/color] calorii[/b]

[i]Gustare 1, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html]Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone[/url], 140g - [b][color=#FF0000]87[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-varza-isza.html]Ciorba de varza Isza[/url], 300g - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 17:30[/i]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html]Fulgi de ovaz, Carrefour[/url], 7g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-nuca-cocos-carrefour.html]Fulgi nuca de cocos, Carrefour[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html]Fulgi de orz, Sanovita[/url], 8g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html]Stafide brune, Carrefour[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-porumb-carrefour.html]Fulgi de porumb, Carrefour[/url], 6g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-sanovita.html]Seminte de in, SanoVita[/url], 2g - [b][color=#FF0000]12[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 250ml - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 25g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-cappuccino-vanilie-jacobs.html]Cappuccino de vanilie, Jacobs[/url], 13.5g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html]Lapte de vaca 1.8% grasime, Helvetica Milk[/url], 200ml - [b][color=#FF0000]90[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]821[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html]Banda alergat, inclinatie 0%, 8km/h[/url], 40min - [b][color=#FF0000]237[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html]Bicicleta eliptica, intens (nivel 1-5)[/url], 20min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 20min - [b][color=#FF0000]95[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 30min - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 30min - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1236[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1830[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 2 proteine, 0 grasimi, 0 colesterol, 22 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong>, 1.4 proteine, 0.6 grasimi, 0 colesterol, 18.4 carbohidrati, 3.8 fibre, 0 sodiu, 11.3 zaharuri<br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 5 proteine, 4.8 grasimi, - colesterol, 6 carbohidrati, 0 fibre, 56 sodiu, 6 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba de varza Isza" href="http://calorii.slabute.ro/calorii-ciorba-varza-isza.html">Ciorba de varza Isza</a>, 300g - <strong><span style="color:#FF0000">120</span> calorii</strong>, 18 proteine, 0 grasimi, 0 colesterol, 12 carbohidrati, 0 fibre, 300 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Fulgi de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html">Fulgi de ovaz, Carrefour</a>, 7g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 1.1 proteine, 0.5 grasimi, - colesterol, 4 carbohidrati, 0.6 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Fulgi nuca de cocos, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-nuca-cocos-carrefour.html">Fulgi nuca de cocos, Carrefour</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0.2 proteine, 1.7 grasimi, - colesterol, 0.8 carbohidrati, - fibre, 15 sodiu, 0.3 zaharuri<br/><a title="Calorii Fulgi de orz, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html">Fulgi de orz, Sanovita</a>, 8g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 5.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 7.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Fulgi de porumb, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-porumb-carrefour.html">Fulgi de porumb, Carrefour</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, - colesterol, 4.9 carbohidrati, 0.2 fibre, 54 sodiu, 0.5 zaharuri<br/><a title="Calorii Seminte de in, SanoVita" href="http://calorii.slabute.ro/calorii-seminte-sanovita.html">Seminte de in, SanoVita</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong>, 0.3 proteine, 0.9 grasimi, - colesterol, 0.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong>, 7.5 proteine, 4.5 grasimi, - colesterol, 10.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 13.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Cappuccino de vanilie, Jacobs" href="http://calorii.slabute.ro/calorii-cappuccino-vanilie-jacobs.html">Cappuccino de vanilie, Jacobs</a>, 13.5g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 1.1 proteine, 1.5 grasimi, - colesterol, 9.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 6 proteine, 3.6 grasimi, - colesterol, 8.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">821</span> calorii, (mic)44.4 proteine, (mic)18.4 grasimi, 0 colesterol, (mult)122.9 carbohidrati, 9.1 fibre, 425 sodiu, 18.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 40min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1830</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:20</em><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 200g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 125g - <strong><span style="color:#FF0000">77</span> calorii</strong><br/>
<em>Gustare 1, ora 10:30</em><br/><a title="Calorii Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone" href="http://calorii.slabute.ro/calorii-iaurt-activia-natur-danone.html">Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone</a>, 140g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Ciorba de varza Isza" href="http://calorii.slabute.ro/calorii-ciorba-varza-isza.html">Ciorba de varza Isza</a>, 300g - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 17:30</em><br/><a title="Calorii Fulgi de ovaz, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-carrefour.html">Fulgi de ovaz, Carrefour</a>, 7g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Fulgi nuca de cocos, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-nuca-cocos-carrefour.html">Fulgi nuca de cocos, Carrefour</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Fulgi de orz, Sanovita" href="http://calorii.slabute.ro/calorii-fulgi-orz-sanovita.html">Fulgi de orz, Sanovita</a>, 8g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Stafide brune, Carrefour" href="http://calorii.slabute.ro/calorii-stafide-brune-carrefour.html">Stafide brune, Carrefour</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Fulgi de porumb, Carrefour" href="http://calorii.slabute.ro/calorii-fulgi-porumb-carrefour.html">Fulgi de porumb, Carrefour</a>, 6g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Seminte de in, SanoVita" href="http://calorii.slabute.ro/calorii-seminte-sanovita.html">Seminte de in, SanoVita</a>, 2g - <strong><span style="color:#FF0000">12</span> calorii</strong><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 250ml - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 25g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Cappuccino de vanilie, Jacobs" href="http://calorii.slabute.ro/calorii-cappuccino-vanilie-jacobs.html">Cappuccino de vanilie, Jacobs</a>, 13.5g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Lapte de vaca 1.8% grasime, Helvetica Milk" href="http://calorii.slabute.ro/calorii-lapte-vaca-1-8-grasime-helvetica-milk.html">Lapte de vaca 1.8% grasime, Helvetica Milk</a>, 200ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">821</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Banda alergat, inclinatie 0%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-8-km-ora.html">Banda alergat, inclinatie 0%, 8km/h</a>, 40min - <strong><span style="color:#ff0000">237</span> calorii</strong><br/><a title="Bicicleta eliptica, intens (nivel 1-5)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-intens-nivel-1-5.html">Bicicleta eliptica, intens (nivel 1-5)</a>, 20min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 20min - <strong><span style="color:#ff0000">95</span> calorii</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 30min - <strong><span style="color:#ff0000">50</span> calorii</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 30min - <strong><span style="color:#ff0000">78</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1236</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1830</span> calorii</strong></p>

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