Meniu pentru 12-01-2012, cortez
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:22 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Gustare 1, ora 10:50 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 198 | ||
Prânz, ora 14:20 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
62.3 | 45.2 | 0 | 33.8 | 2.3 | 5 | 2.6 | 813 | ||
Cina, ora 20:00 | |||||||||
File pangasius la teflon | 500g | 76 | 23.5 | 265 | 0 | - | 290 | - | 525 |
76 | 23.5 | 265 | 0 | - | 290 | - | 525 | ||
Gustare 3, ora 11:05 | |||||||||
Baclava | 25g | 1.3 | 9 | 0 | 9 | 0 | 0 | 0 | 123 |
Cremsnit | 50g | 1.5 | 1.1 | 0 | 15.6 | 0 | 0 | 0 | 77 |
2.8 | 10.1 | 0 | 24.6 | 0 | 0 | 0 | 200 | ||
Total ingerat | 151.1 |
84.7 (mult) |
265 | 121.8 (mic) |
7.8 | 476.5 |
39.6 |
1870 | |
Norma zilnică | min:119 max:178.5 |
min:51.9 max:62.3 |
min:210.4 max:233.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -2219 | |
Total consumat | -2219 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |