Meniu pentru 12-01-2015, Lauricius
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Red Bull, Red Bull | 120ml | 0.4 | 0.1 | 0 | 13.1 | 0 | 100.8 | 12.1 | 54 |
| Lapte din Inima Ardealului 1,5% grasime, Napolact | 100ml | 3.2 | 1.5 | - | 4.5 | 0 | - | 4.5 | 44 |
| Cereale de porumb, ON | 25g | 2.1 | 0.4 | 0 | 19.7 | 0 | 0 | 0 | 91 |
 | 5.7 | 2 | 0 | 37.3 | 0 | 100.8 | 16.6 | 189 | |
| Gustare 1, ora 10:48 | |||||||||
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| 0.2 | 0 | 0 | 5 | 0 | 3 | 5 | 22 | |
| Prânz, ora 13:48 | |||||||||
| Zahar | 5g | 0 | 0 | 0 | 5 | 0 | 0 | 5 | 20 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Salata Caesar, Sandwich Time | 300g | 25.8 | 18.6 | - | 13.8 | 4.2 | - | - | 319 |
| 26 | 18.6 | 0 | 18.8 | 4.2 | 3 | 5 | 341 | |
| Cina, ora 21:20 | |||||||||
| Sos Risotto/Paste a la Lauricius | 100g | 6.3 | 7.2 | 17.7 | 1.9 | - | - | - | 98 |
| Paste fierte | 250g | 14.5 | 2.3 | 0 | 77.3 | 4.5 | 0 | 0 | 375 |
| Limonada de casa | 300ml | 0.6 | 0 | - | 15 | - | - | - | 63 |
| 21.4 | 9.5 | 17.7 | 94.2 | 4.5 | 0 | 0 | 536 | |
| Gustare 3, ora 00:03 | |||||||||
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | |
| Total ingerat | 54.1 (mic) |
30.1 (mic) |
17.7 | 168.6 (mult) |
10.5 | 106.8 |
37.2 |
1141 | |
| Norma zilnică | min:61.7 max:92.6 |
min:31.7 max:38 |
min:128.4 max:142.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -95 |
| Aerobica, impact minim | 20min | -102 |
| Aspirat | 15min | -54 |
| Curatenie, moderat | 20min | -51 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -58 |
| Metabolism bazal | -1342 | |
| Total consumat | -1702 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
©2008-2024 
