Meniu pentru 12-01-2015, weber59
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:58 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Branza proaspata de vaci 0.2% grasime, Delaco | 200g | 24.6 | 0.4 | - | 8.2 | - | 200 | 8.2 | 140 |
| Pesmeti integrali Wasa Sport 16% fibre, Wasa | 35g | 3.2 | 0.5 | - | 22.4 | 5.6 | - | - | 119 |
 | 27.8 | 0.9 | 0 | 30.6 | 5.6 | 200 | 8.2 | 259 | |
| Prânz, ora 14:16 | |||||||||
| Ghiveci de legume (Musi25) | 300g | 8.4 | 1.2 | - | 12.6 | - | - | - | 95 |
| Muraturi asortate | 675g | 4.1 | 0.7 | 0 | 27.7 | 8.1 | 20.3 | 0 | 122 |
| Orez Risotto Milanese, Star | 155g | 4.2 | 2.3 | - | 44.8 | - | - | - | 195 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salata de sfecla cu hrean, 365 | 200g | 2.8 | 0.4 | - | 8 | 3 | 600 | - | 82 |
| 19.5 | 4.6 | 0 | 93.1 | 11.1 | 620.3 | 0 | 494 | |
| Cina, ora 20:21 | |||||||||
| Branza proaspata de vaci 0.2% grasime, Delaco | 200g | 24.6 | 0.4 | - | 8.2 | - | 200 | 8.2 | 140 |
| Toast integral (paine integrala feliata), Savoria | 45g | 4.2 | 0.6 | - | 21.9 | 1.7 | - | - | 110 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 28.8 | 1 | 0 | 30.1 | 1.7 | 200 | 8.2 | 250 | |
| Gustare 3, ora 22:40 | |||||||||
| Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
| Painite crocante integrale, Wasa Leger | 15g | 1.5 | 0.2 | - | 9.8 | 2.4 | 60 | 0.4 | 53 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.7 | 0.5 | 0 | 14.1 | 3.8 | 64 | 3.2 | 77 | |
| Total ingerat | 78.8 (mic) |
7 (mic) |
0 | 167.9 (mult) |
22.2 | 1084.3 |
19.6 |
1080 | |
| Norma zilnică | min:127.1 max:190.7 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1839 | |
| Total consumat | -1839 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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