Meniu pentru 12-01-2018, alecsutzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:54 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Lapte de vaca integral | 111ml | 3.9 | 3.9 | 0 | 5 | 0 | 0 | 0 | 73 |
| Fulgi de ovaz, Pirifan | 10g | 1.6 | 0.7 | - | 5.8 | 0.9 | - | 0.1 | 36 |
| Iaurt grecesc 2% grasime, Olympus | 160g | 11.2 | 3.2 | - | 6.1 | - | - | - | 98 |
| Seminte decorticate de canepa, Canah | 15g | 4.5 | 6.2 | 0 | 2.3 | 1.4 | 0.7 | 0.3 | 78 |
| Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
 | 21.5 | 14 | 0 | 35.7 | 2.3 | 5.5 | 16.8 | 348 | |
| Gustare 1, ora 08:55 | |||||||||
| Banane/Banana | 65g | 0.7 | 0.2 | 0 | 14.8 | 1.7 | 0.7 | 7.9 | 58 |
| Zer | 135g | 1.1 | 0.1 | 0 | 6.9 | 0 | 0 | 0 | 34 |
| Capsuni, congelate, neindulcite | 40g | 0.2 | 0 | 0 | 3.7 | 0.8 | 0.8 | 1.8 | 14 |
| Spanac congelat, Edenia | 64g | 1.5 | 0.1 | - | 1.8 | 1.8 | - | 0.4 | 18 |
| Gold standard whey, ON | 25g | 19.6 | 1 | - | 1.5 | 0.5 | 61 | - | 93 |
| 23.1 | 1.4 | 0 | 28.7 | 4.8 | 62.5 | 10.1 | 217 | |
| Prânz, ora 09:02 | |||||||||
| Ulei de cocos | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 87 |
| Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Castraveti | 33g | 0.2 | 0 | 0 | 1.2 | 0.2 | 0 | 0.6 | 5 |
| Ardei capia | 32g | 0.3 | 0.1 | 0 | 1.9 | 0.7 | 1.3 | 1.3 | 9 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Ceapa | 30g | 0.3 | 0 | 0 | 3 | 0.4 | 0 | 0 | 13 |
| Ciuperci | 32g | 1.6 | 0.3 | 0 | 0.6 | 0 | 0 | 0 | 12 |
| Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
| 15.5 | 30.4 | 423 | 8.9 | 2.1 | 2.1 | 2 | 369 | |
| Gustare 2, ora 19:58 | |||||||||
| Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
| 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | |
| Cina, ora 19:59 | |||||||||
| Muraturi asortate | 100g | 0.6 | 0.1 | 0 | 4.1 | 1.2 | 3 | 0 | 18 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), aripioara, carne macra, gatita, la rotisor, asezonata (condimentata) | 30g | 8.3 | 2.9 | 42 | 0 | 0 | 217.5 | 0 | 60 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa superioara, gatita, la rotisor, asezonata (condimentata) | 120g | 27.5 | 18.8 | 158.4 | 0 | 0 | 414 | 0 | 280 |
| 36.4 | 21.8 | 200.4 | 4.1 | 1.2 | 634.5 | 0 | 358 | |
| Total ingerat | 96.5 (mult) |
67.6 (mult) |
623.4 | 96.5 (mic) |
12.4 | 704.6 |
28.9 |
1369 | |
| Norma zilnică | min:50.3 max:75.5 |
min:38 max:45.6 |
min:154 max:171.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 30min | -75 |
| Pilates, incepator | 60min | -184 |
| Metabolism bazal | -1184 | |
| Total consumat | -1443 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
©2008-2024 
