Meniu pentru 12-02-2011, belisimad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Tarate de ovaz, Sano Vita | 25g | 4.4 | 2.2 | - | 15.2 | 4.1 | - | - | 82 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 250g | 8.3 | 5 | - | 10.3 | 0 | - | 5 | 120 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
12.7 | 7.2 | - | 29.5 | 8.1 | - | 5 | 220 | ||
Prânz, ora 13:25 | |||||||||
Supa limpede pui | 300ml | 5.7 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 46 |
Morcovi fierti | 200g | 1.2 | 0.2 | 0 | 16.4 | 5.8 | 156 | 9.6 | 70 |
Pulpe de pui la gratar | 170g | 34.5 | 17.9 | - | 0.9 | - | - | - | 301 |
Usturoi, crud | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 20g | 0.7 | 0.4 | - | 0.8 | 0 | - | 0.4 | 10 |
Coca-Cola Zero, Coca Cola | 500ml | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 2 |
42.2 | 20.3 | 0 | 19.6 | 5.8 | 206.2 | 10 | 431 | ||
Gustare 2, ora 16:31 | |||||||||
Ciocolata Dark Extreme 85% cacao, Heidi | 20g | 1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 |
1.6 | 11.5 | - | 3.7 | 0.3 | 0.4 | 3.2 | 126 | ||
Cina, ora 20:55 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Usturoi, crud | 1g | 0.1 | 0 | 0 | 0.3 | 0 | 0.2 | 0 | 2 |
Iaurt gras probiotice 2% grasime, Unicarm Premio | 70g | 2.3 | 1.4 | - | 2.9 | 0 | - | 1.4 | 34 |
Psyllium tarate, Granovit | 5g | 0 | 0 | - | 4 | 4 | - | - | 18 |
Morcovi fierti | 100g | 0.6 | 0.1 | 0 | 8.2 | 2.9 | 78 | 4.8 | 35 |
33.5 | 17.3 | 0 | 16.2 | 6.9 | 78.2 | 6.2 | 355 | ||
Total ingerat | 90 |
56.3 (mult) |
0 | 69 (mic) |
21.1 | 284.8 |
24.4 |
1132 | |
Norma zilnică | min:65 max:97.5 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 90min | -293 |
Metabolism bazal | -1379 | |
Total consumat | -1672 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |