Meniu pentru 12-02-2011, nelly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.7 | 0.6 | 0 | 46.1 | 5.2 | 9.5 | 24.4 | 183 | ||
Prânz, ora 15:30 | |||||||||
Ciorba de pui a la Mika | 200g | 7.2 | 5.4 | 0 | 9 | 0 | 0 | 0 | 117 |
Tocana de cartofi | 400g | 4 | 0.4 | - | 36 | - | - | - | 165 |
Placinta cu mere | 150g | 5.3 | 9 | - | 45 | - | - | - | 279 |
16.5 | 14.8 | 0 | 90 | 0 | 0 | 0 | 561 | ||
Gustare 2, ora 15:00 | |||||||||
Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
4.4 | 17.9 | - | 27.3 | - | - | - | 288 | ||
Cina, ora 20:00 | |||||||||
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Biscuiti digestivi Digesta, Dobrogea | 90g | 5.7 | 16.7 | - | 59 | - | - | - | 408 |
19.3 | 27.8 | 0 | 128.6 | 8.6 | 317.5 | 44.7 | 843 | ||
Total ingerat | 42.9 (mic) |
61.1 |
0 | 292 (mult) |
13.8 | 327 |
69.1 (mult) |
1875 | |
Norma zilnică | min:56 max:84 |
min:52.1 max:62.5 |
min:210.9 max:234.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -196 |
Shopping | 60min | -199 |
Metabolism bazal | -1334 | |
Total consumat | -1729 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |