Meniu pentru 12-02-2011, vali30
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:43 | |||||||||
| Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
| Branza feta, Akadia | 10g | 1 | 1.9 | 0 | 0.5 | 0 | 0 | 0 | 23 |
| Placinta cu branza fara aluat, mayya | 100g | 16.4 | 2.9 | 63.5 | 11.9 | 0 | 0 | 0 | 140 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
 | 26.8 | 10.7 | 275.5 | 35.6 | 0 | 0 | 0.6 | 346 | |
| Prânz, ora 14:00 | |||||||||
| Cod copt | 150g | 9 | 5.6 | - | 12 | - | - | - | 135 |
| Salata de vinete by Husky | 150g | 1.5 | 4.5 | - | 4.5 | - | - | - | 60 |
| Supa de pui cu fidea la Nuka | 150ml | 15 | 7.5 | 0 | 9 | 0 | 15 | 0 | 150 |
| 25.5 | 17.6 | 0 | 25.5 | 0 | 15 | 0 | 345 | |
| Gustare 2, ora 19:07 | |||||||||
| Arahide in coaja, Perri | 20g | 4.9 | 10.2 | - | 2 | - | - | - | 119 |
| 4.9 | 10.2 | - | 2 | - | - | - | 119 | |
| Cina, ora 19:09 | |||||||||
| Pulpe de pui | 170g | 29.4 | 26 | 142.8 | 0 | 0 | 129.2 | 0 | 359 |
| Varza calita a la lorellai | 250g | 3 | 3.5 | 0 | 15 | 4.3 | 0 | 0 | 93 |
| 32.4 | 29.5 | 142.8 | 15 | 4.3 | 129.2 | 0 | 452 | |
| Total ingerat | 89.6 |
68 (mult) |
418.3 | 78.1 (mic) |
4.3 | 144.2 |
0.6 |
1262 | |
| Norma zilnică | min:62 max:93 |
min:35.1 max:42.1 |
min:142 max:157.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 60min | -556 |
| Metabolism bazal | -1311 | |
| Total consumat | -1867 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
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