Meniu pentru 12-02-2012, loremimisi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:44 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 11:44 | |||||||||
Fasole batuta | 500g | 43 | 23.5 | 0 | 101 | 24 | 776 | 0 | 796 |
43 | 23.5 | 0 | 101 | 24 | 776 | 0 | 796 | ||
Cina, ora 11:44 | |||||||||
Fasole batuta | 300g | 25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 |
25.8 | 14.1 | 0 | 60.6 | 14.4 | 465.6 | 0 | 478 | ||
Total ingerat | 69.2 (mic) |
37.7 |
0 | 173.4 (mult) |
40.2 | 1241.6 |
0 |
1321 | |
Norma zilnică | min:74 max:111 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -148 |
Metabolism bazal | -1474 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |