Meniu pentru 12-02-2013, ncarolina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Fulgi de cereale cu stafide, Sanovita | 50g | 5.2 | 1.5 | - | 38.7 | - | - | - | 145 |
Suc natural de grepfruit rosu | 100ml | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.2 | 1.5 | 0 | 49.7 | 2 | 0 | 0 | 187 | ||
Gustare 1, ora 10:30 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | ||
Prânz, ora 13:08 | |||||||||
Sarmale de post cu orez | 150g | 10.5 | 1.2 | - | 129.9 | - | - | - | 531 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 1.2 | 0 | 129.9 | 0 | 0 | 0 | 531 | ||
Gustare 2, ora 15:30 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 21 | 3 | 0 | 15 | 78 | ||
Cina, ora 19:24 | |||||||||
Ciorba de cartofi, Suzy | 150ml | 1.2 | 3.3 | 0 | 8.3 | 0 | 0 | 0 | 66 |
1.2 | 3.3 | 0 | 8.3 | 0 | 0 | 0 | 66 | ||
Total ingerat | 17.9 (mic) |
6 (mic) |
0 | 229.9 (mult) |
8 | 0 |
30 |
940 | |
Norma zilnică | min:95 max:142.5 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 30min | -160 |
Metabolism bazal | -1715 | |
Total consumat | -1875 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |