Meniu pentru 12-02-2014, Dydee21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:10 | |||||||||
Costita porc afumata extra, Caroli | 180g | 34.2 | 38.7 | 0 | 2.5 | 0 | 0 | 0 | 483 |
Oua de gaina M,RIKADO | 114g | 14.3 | 10.8 | 482.2 | 0.8 | - | 0.1 | - | 165 |
Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
Ceapa verde | 12g | 0.2 | 0 | 0 | 0.7 | 0.4 | 0 | 0.3 | 3 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Bors de tarate | 500ml | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 20 |
Tarhon frunze verzi | 50g | 1.5 | 0.5 | 0 | 3 | 0.8 | 0 | 0 | 25 |
Smantana 20%, Lacta | 150g | 2.3 | 30 | 0 | 5.3 | 0 | 0 | 0 | 300 |
Piper negru | 1g | 0.1 | 0 | 0 | 0.6 | 0.3 | 0.4 | 0 | 3 |
Ulei de masline extravirgin, Italia | 20ml | 0 | 18.4 | 0 | 0 | 0 | - | 0 | 166 |
58.2 | 99.4 | 482.2 | 26.4 | 6.8 | 0.5 | 0.3 | 1221 | ||
Gustare 2, ora 23:32 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 750ml | 1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 |
1.5 | 0 | 0 | 1.5 | 0 | 22.5 | 0 | 15 | ||
Total ingerat | 59.7 (mic) |
99.4 (mult) |
482.2 | 27.9 (mic) |
6.8 | 23 |
0.3 |
1236 | |
Norma zilnică | min:115.1 max:172.7 |
min:34.3 max:41.2 |
min:139.1 max:154.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -173 |
Ridicare greutati, usor | 15min | -86 |
Metabolism bazal | -1859 | |
Total consumat | -2118 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |