Meniu pentru 12-02-2014, alynacrystyna
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:08 | |||||||||
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
![]() | 1.9 | 1.8 | 0 | 42.8 | 4.3 | 25.5 | 24.2 | 182 | |
Gustare 1, ora 20:12 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
![]() | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | |
Prânz, ora 20:13 | |||||||||
Paine integrala cu seminte | 160g | 10.2 | 6.9 | - | 53.3 | - | - | - | 319 |
![]() | 10.2 | 6.9 | - | 53.3 | - | - | - | 319 | |
Cina, ora 20:13 | |||||||||
Clatite a la Gea | 150g | 7.4 | 5.9 | - | 26.4 | - | - | - | 190 |
Finetti | 50g | 1.5 | 17.5 | - | 27.5 | - | - | - | 276 |
Budinca cu gust de capsuni, Dr Oetker | 50g | 1.4 | 1.4 | 0 | 8.3 | 0 | 0 | 0 | 51 |
Apa minerala | 300ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
![]() | 10.3 | 24.8 | 0 | 62.2 | 0 | 3 | 0 | 517 | |
Total ingerat | 24.7 (mic) |
33.5 |
0 | 187.6 (mult) |
10.3 | 28.5 |
47.7 |
1136 | |
Norma zilnică | min:53.4 max:80.1 |
min:31.6 max:37.9 |
min:127.8 max:142 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 10min/km | 45min | -134 |
Metabolism bazal | -1266 | |
Total consumat | -1400 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2 kg/lună |
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