Meniu pentru 12-02-2016, MihaelaAlex
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:13 | |||||||||
| Paine de grau, alba | 75g | 5.7 | 2.5 | 0 | 38 | 1.8 | 510.8 | 3.2 | 200 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
 | 23.4 | 19.1 | 424 | 39.4 | 1.8 | 634.8 | 4.3 | 436 | |
| Gustare 1, ora 17:14 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Sticks cu sare, Croco | 10g | 0.8 | 1.3 | - | 6.7 | - | - | - | 40 |
| 1.6 | 1.5 | - | 30.3 | 3.6 | - | - | 134 | |
| Prânz, ora 17:14 | |||||||||
| Snitel de pui, a la Andreea | 120g | 30.1 | 8.2 | 78.6 | 5.3 | - | 0.6 | - | 197 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| 35.2 | 14.2 | 78.6 | 5.6 | 0 | 0.6 | 0 | 278 | |
| Gustare 2, ora 17:12 | |||||||||
| Pernite Viva | 50g | 3 | 8.5 | 0 | 32.5 | 1.5 | 0.1 | 14.5 | 219 |
| 3 | 8.5 | 0 | 32.5 | 1.5 | 0.1 | 14.5 | 219 | |
| Cina, ora 17:20 | |||||||||
| Pulpa curcan, fara piele | 200g | 40.8 | 4.8 | 168 | 0 | 0 | 142 | 0 | 216 |
| 40.8 | 4.8 | 168 | 0 | 0 | 142 | 0 | 216 | |
| Total ingerat | 104 |
48.1 (mult) |
670.6 | 107.8 (mic) |
6.9 | 777.5 |
18.8 |
1283 | |
| Norma zilnică | min:81 max:121.5 |
min:35.6 max:42.8 |
min:144.3 max:160.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1514 | |
| Total consumat | -1514 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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