Meniu pentru 12-02-2016, chicplumb1954
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:20 | |||||||||
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
Cascaval Tilsit | 20g | 4.9 | 5.2 | 20.4 | 0.4 | 0 | 150.6 | - | 68 |
Pate de ficat de pui a la Ioana | 100g | 23 | 11 | 432 | 14 | 0.4 | 574 | 0 | 247 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Bomboane de ciocolata, Mars Miniatures | 50g | 1.9 | 8.3 | - | 35.1 | 0.6 | 85 | 32 | 224 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
39.1 | 51.4 | 452.4 | 104.2 | 10 | 1469.6 | 35.9 | 1035 | ||
Gustare 1, ora 11:31 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Prânz, ora 15:21 | |||||||||
Unt de masa B | 10g | 0 | 6.5 | - | 0 | - | - | - | 59 |
Fasole batuta cu morcovi | 100g | 8.7 | 0.7 | - | 19.6 | - | - | - | 123 |
Morcovi, cruzi | 250g | 2.3 | 0.6 | 0 | 24 | 7 | 172.5 | 11.9 | 103 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
19.5 | 11 | 0 | 91.9 | 12.8 | 832.5 | 15.8 | 548 | ||
Gustare 2, ora 16:32 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Cina, ora 16:32 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 58.6 (mic) |
62.4 (mult) |
452.4 | 196.1 |
22.8 | 2302.1 |
51.7 (mult) |
1598 | |
Norma zilnică | min:108 max:162 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -337 |
Metabolism bazal | -1928 | |
Total consumat | -2265 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |