Meniu pentru 12-02-2017, ioanaimre
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:36 | |||||||||
| Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
| Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
| Chorizo | 20g | 4.8 | 7.7 | 17.6 | 0.4 | 0 | 247 | 0 | 91 |
| Alune de padure, crude | 10g | 1.7 | 5.3 | 0 | 1.7 | 1.3 | 0 | 0.3 | 60 |
| Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
| Frisca lichida 35.1% grasime, Asturiana | 20g | 0.4 | 7 | - | 0.5 | - | - | - | 67 |
| Ciocolata Lindt 90% cacao, Excellence | 10g | 1 | 5.5 | - | 1.4 | - | 1.4 | 0.7 | 58 |
 | 16.3 | 40.4 | 17.6 | 9.5 | 5 | 248.4 | 1.9 | 461 | |
| Prânz, ora 14:30 | |||||||||
| Carne de porc, proaspata, spata, pulpa (cotlet), cu os, carne si grasime, gatita, prajita in tigaie | 50g | 10.7 | 13.9 | 42.5 | 0 | 0 | 33.5 | 0 | 171 |
| Carnat de casa, prajit | 50g | 9 | 13.5 | 0 | 0 | 0 | 0 | 0 | 161 |
| Varza murata | 50g | 0 | 0 | 0 | 1.6 | 1.6 | 320 | 0.8 | 9 |
| Gogonele | 30g | 0.3 | 0.1 | 0 | 2.5 | 0.3 | 0 | 0 | 11 |
| 20 | 27.5 | 42.5 | 4.1 | 1.9 | 353.5 | 0.8 | 352 | |
| Cina, ora 19:43 | |||||||||
| Ton, conserva in ulei | 60g | 17.5 | 4.9 | 10.8 | 0 | 0 | 212.4 | 0 | 119 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
| Chorizo | 10g | 2.4 | 3.8 | 8.8 | 0.2 | 0 | 123.5 | 0 | 46 |
| Broccoli, gatit, fiert, scurs de apa, cu sare | 75g | 1.8 | 0.3 | 0 | 5.4 | 2.5 | 196.5 | 1 | 27 |
| 32.8 | 19.3 | 231.6 | 6.4 | 2.5 | 532.4 | 1.6 | 337 | |
| Total ingerat | 69.1 (mic) |
87.2 (mult) |
291.7 | 20 (mic) |
9.4 | 1134.3 |
4.3 |
1150 | |
| Norma zilnică | min:86.2 max:129.3 |
min:31.9 max:38.3 |
min:129.4 max:143.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1553 | |
| Total consumat | -1553 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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