Meniu pentru 12-02-2018, andreeadao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:25 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:55 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piure de telina (Montignac faza 1) | 301g | 3 | 11.1 | - | 11.7 | 4.2 | - | - | 148 |
Castraveti murati in saramura | 138g | 1.4 | 0.3 | - | 4.1 | 1.4 | - | - | 17 |
Ostropel de pui, Eli | 214g | 25 | 6 | - | 14.8 | - | - | - | 217 |
Rosii | 73g | 0.7 | 0.1 | 0 | 2.8 | 0.9 | 3.7 | 1.9 | 14 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
Otet de mere | 9ml | 0 | 0 | 0 | 0.1 | 0 | 0.5 | 0 | 2 |
30.1 | 25.7 | 0 | 33.5 | 6.5 | 4.2 | 1.9 | 473 | ||
Cina, ora 20:45 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 240g | 1.7 | 0 | 0 | 8.6 | 1.2 | 0 | 4.1 | 36 |
Ulei de masline extravirgin EXTRA, Costa d'Oro | 9ml | 0 | 8.2 | 0 | 0 | 0 | 0 | 0 | 75 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Oua ochiuri | 162g | 16.2 | 20.9 | - | 0.6 | - | - | - | 256 |
Ceapa, galbena, sote (calita cateva minute) | 196g | 1.9 | 21.2 | - | 15.4 | 3.3 | 23.5 | - | 259 |
19.8 | 50.3 | 0 | 24.7 | 4.5 | 24.3 | 4.2 | 630 | ||
Gustare 3, ora 02:00 | |||||||||
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 | ||
Total ingerat | 60.4 (mic) |
101.5 (mult) |
0 | 68.2 (mic) |
17 | 28.5 |
8.6 |
1393 | |
Norma zilnică | min:89 max:133.5 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Spalat, vase | 30min | -99 |
Metabolism bazal | -1535 | |
Total consumat | -1634 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |