Meniu pentru 12-03-2010, Timeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Bulz romanesc | 200g | 20.4 | 11 | 0 | 77.8 | 0 | 676.6 | 0 | 494 |
20.4 | 11 | 0 | 77.8 | 0 | 676.6 | 0 | 494 | ||
Gustare 1, ora 12:15 | |||||||||
Seminte de floarea soarelui, prajite fara sare | 20g | 3.9 | 10 | 0 | 4.8 | 2.2 | 0 | 0.5 | 117 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
3.9 | 10 | 0 | 17.5 | 3.5 | 0 | 0.5 | 168 | ||
Prânz, ora 14:15 | |||||||||
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
Paine de secara | 45g | 3.8 | 1.4 | 0 | 21.7 | 2.6 | 297 | 1.7 | 117 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
41.3 | 28.4 | 0 | 110.5 | 2.6 | 297 | 1.7 | 498 | ||
Cina, ora 17:00 | |||||||||
Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
Fulgi de cereale, Sanovita | 45g | 5.2 | 1.5 | - | 27.4 | - | - | - | 150 |
14.8 | 12 | 0 | 40.9 | 0 | 0 | 0 | 336 | ||
Gustare 3, ora 17:30 | |||||||||
Mar verde | 125g | 0 | 0 | 0 | 15.9 | 1.6 | 0 | 0 | 64 |
Seminte de floarea soarelui, prajite fara sare | 12g | 2.3 | 6 | 0 | 2.9 | 1.3 | 0 | 0.3 | 70 |
Clatite cu dulceata | 12g | 0.2 | 1.8 | 0 | 4.3 | 0 | 0 | 0 | 36 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
3.4 | 7.8 | 0 | 34.8 | 5.3 | 0 | 9.7 | 217 | ||
Total ingerat | 83.8 |
69.2 (mult) |
0 | 281.5 (mult) |
11.4 | 973.6 |
11.9 |
1713 | |
Norma zilnică | min:64.5 max:96.8 |
min:47.6 max:57.1 |
min:192.7 max:214.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Aerobica, general | 100min | -688 |
Curatenie, moderat | 10min | -27 |
Spalat, vase | 10min | -24 |
Uitat la TV | 240min | -258 |
Metabolism bazal | -1422 | |
Total consumat | -2453 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |