Meniu pentru 12-03-2010, claudiamazuru
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:45 | |||||||||
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 | ||
Gustare 1, ora 13:46 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:46 | |||||||||
Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
Gulie, proaspata (cruda) | 200g | 3.4 | 0.2 | 0 | 12.4 | 7.2 | 40 | 5.2 | 54 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei, Surasul Soarelui | 16.4ml | 0 | 16.4 | 0 | 0 | 0 | 0 | 0 | 148 |
Otet de mere | 15ml | 0 | 0 | 0 | 0.1 | 0 | 0.8 | 0.1 | 4 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.3 | 17.2 | 0 | 28.1 | 14.6 | 40.8 | 5.3 | 287 | ||
Gustare 2, ora 13:49 | |||||||||
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
4.9 | 1 | 0 | 41.3 | 10.1 | 0 | 13.5 | 178 | ||
Cina, ora 10:50 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Placinta (foietaj) cu branza a la Slabuta | 150g | 22.7 | 8.9 | 0 | 25.4 | 0 | 29 | 0 | 273 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.5 | 8.9 | 0 | 48.8 | 4.8 | 29 | 18.8 | 367 | ||
Total ingerat | 38.4 (mic) |
27.9 |
0 | 140.3 (mult) |
34 | 69.8 |
51.1 (mult) |
924 | |
Norma zilnică | min:90 max:135 |
min:25.7 max:30.8 |
min:104 max:115.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -140 |
Mers, 15min/km | 15min | -57 |
Somn | 420min | -580 |
Stat la birou | 480min | -1094 |
Uitat la TV | 60min | -90 |
Metabolism bazal | -1579 | |
Total consumat | -3540 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |