Meniu pentru 12-03-2010, ilovecoffee
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| Branza proaspata de vaci dietetica, Big Panda | 200g | 26 | 2.8 | 0 | 20 | 0 | 0 | 0 | 202 |
| Gogosari | 60g | 1.2 | 0.6 | - | 4.8 | - | - | - | 30 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciorba gulas, Felix | 250g | 15 | 8.8 | 0 | 16.3 | 0 | 0 | 0 | 200 |
| Portocale | 220g | 2 | 0 | 0 | 25.7 | 5.3 | 0 | 20.7 | 104 |
| Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
 | 49.3 | 12.7 | 0 | 103.5 | 9.5 | 1.6 | 40.2 | 695 | |
| Total ingerat | 49.3 (mic) |
12.7 (mic) |
0 | 103.5 (mult) |
9.5 | 1.6 |
40.2 |
695 | |
| Norma zilnică | min:60 max:90 |
min:19.3 max:23.2 |
min:78.2 max:86.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1297 | |
| Total consumat | -1297 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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