Meniu pentru 12-03-2010, pishushca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:00 | |||||||||
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
1.2 | 0.1 | 0 | 18.5 | 3.2 | 0.3 | 13.1 | 74 | ||
Total ingerat | 1.2 (mic) |
0.1 (mic) |
0 | 18.5 (mult) |
3.2 | 0.3 |
13.1 |
74 | |
Norma zilnică | min:69 max:103.5 |
min:2.1 max:2.5 |
min:8.3 max:9.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1541 | |
Total consumat | -1541 |
greutate - kg |
target 0 kg/lună |
estimare-6.9 kg/lună |