Meniu pentru 12-03-2012, Diana32
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:38 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
0 | 0 | 0 | 28 | 4 | - | 20 | 104 | ||
Gustare 1, ora 15:38 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Prânz, ora 15:38 | |||||||||
Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
Baton de ciocolata, Bounty | 80g | 3.3 | 19.7 | - | 46.2 | 1.3 | 88 | 37.8 | 376 |
20.9 | 21.3 | 0 | 159.8 | 1.3 | 88 | 37.8 | 888 | ||
Cina, ora 15:39 | |||||||||
Gris cu lapte | 200g | 10 | 4 | 0 | 40 | 0 | 0 | 0 | 236 |
10 | 4 | 0 | 40 | 0 | 0 | 0 | 236 | ||
Total ingerat | 32.3 (mic) |
25.7 (mic) |
0 | 257.4 (mult) |
8.7 | 89.3 |
73.7 (mult) |
1344 | |
Norma zilnică | min:58.3 max:87.5 |
min:37.3 max:44.8 |
min:151.2 max:168 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1235 | |
Total consumat | -1235 |
greutate - kg |
target 0 kg/lună |
estimare-0.5 kg/lună |