Meniu pentru 12-03-2012, Joycelline
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:56 | |||||||||
Pomelo | 190g | 1.5 | 0 | 0 | 18.2 | 1.9 | - | 0 | 73 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
3.7 | 0.6 | 0 | 63.8 | 7.1 | 2 | 24.4 | 251 | ||
Gustare 1, ora 15:57 | |||||||||
Mandarine | 50g | 0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 |
0.4 | 0 | 0 | 6.7 | 0.9 | 0 | 5.3 | 27 | ||
Prânz, ora 15:59 | |||||||||
Pui la cuptor | 300g | 92.4 | 30.3 | - | 0 | - | - | - | 666 |
92.4 | 30.3 | - | 0 | - | - | - | 666 | ||
Cina, ora 16:01 | |||||||||
Pui la cuptor | 75g | 23.1 | 7.6 | - | 0 | - | - | - | 167 |
23.1 | 7.6 | - | 0 | - | - | - | 167 | ||
Total ingerat | 119.6 (mult) |
38.5 (mult) |
0 | 70.5 (mic) |
8 | 2 |
29.7 |
1111 | |
Norma zilnică | min:56.2 max:84.3 |
min:30.9 max:37 |
min:125 max:138.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sarit cu coarda | 20min | -196 |
Metabolism bazal | -1377 | |
Total consumat | -1573 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |