Meniu pentru 12-03-2012, Roxalia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 150g | 3 | 1.5 | - | 19.5 | 3 | 73.5 | - | 102 |
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 8.1 | 21.1 | 0 | 24.1 | 5 | 81 | 0.8 | 304 | |
| Gustare 1, ora 13:00 | |||||||||
| Jeleu cu portocale | 60g | 0.7 | 0 | 0 | 11.1 | 0 | 0 | 0 | 48 |
| Biscuiti Original, TUC | 25.2g | 2.1 | 5.8 | - | 15.6 | 0.5 | 201.6 | 0.7 | 124 |
| 2.8 | 5.8 | 0 | 26.7 | 0.5 | 201.6 | 0.7 | 172 | |
| Prânz, ora 15:30 | |||||||||
| Salata de cruditati | 300g | 1.8 | 4.8 | 0 | 32.4 | 6.9 | 0 | 21 | 178 |
| Branza proaspata de vaca cu smantana, Grauncior | 50g | 8.5 | 2 | - | 0.8 | - | - | - | 55 |
| 10.3 | 6.8 | 0 | 33.2 | 6.9 | 0 | 21 | 233 | |
| Gustare 2, ora 17:00 | |||||||||
| Nuci, caju, crude | 40g | 7.3 | 17.5 | 0 | 12.1 | 1.3 | 4.8 | 2.4 | 222 |
| 7.3 | 17.5 | 0 | 12.1 | 1.3 | 4.8 | 2.4 | 222 | |
| Total ingerat | 28.5 (mic) |
51.2 (mult) |
0 | 96.1 (mic) |
13.7 | 287.4 |
24.9 |
931 | |
| Norma zilnică | min:68 max:102 |
min:25.9 max:31 |
min:104.7 max:116.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1553 | |
| Total consumat | -1553 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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