Meniu pentru 12-03-2012, dastef
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
0 | 0 | - | 11.2 | 0.1 | - | - | 49 | ||
Prânz, ora 16:59 | |||||||||
Souffle de spanac, Slabuta | 300g | 26.1 | 21.6 | - | 14.7 | 5.4 | 234.6 | 2.4 | 353 |
Mancare de vinete si ardei copti by Husky | 150g | 2.3 | 0.6 | - | 11.1 | - | - | - | 60 |
28.4 | 22.2 | - | 25.8 | 5.4 | 234.6 | 2.4 | 413 | ||
Gustare 2, ora 20:03 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 20:13 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
4 | 13.3 | 0 | 8.7 | 3.4 | 0 | 0.5 | 157 | ||
Total ingerat | 33 (mic) |
35.7 (mult) |
0 | 63.4 (mic) |
11.6 | 234.6 |
2.9 |
690 | |
Norma zilnică | min:76 max:114 |
min:19.2 max:23 |
min:77.6 max:86.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 50min | -443 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -57 |
Metabolism bazal | -1528 | |
Total consumat | -2028 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |