Meniu pentru 12-03-2012, ddaliana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:50 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Espresso | 200ml | 0.2 | 0.4 | 0 | 0 | 0 | 28 | 0 | 4 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Mustar dulce, Olympia | 10g | 0.5 | 0.1 | - | 0.3 | - | - | - | 4 |
| Muschi file afumat, Cris-Tim | 26g | 4.8 | 0.7 | - | 0.4 | - | - | - | 27 |
| Paine cu seminte | 24g | 2.1 | 0.3 | - | 10.5 | - | - | - | 55 |
| Cascaval light, Hochland | 24g | 4.3 | 4.3 | - | 0.2 | - | - | - | 58 |
 | 12.9 | 6.1 | 0 | 17.4 | 2.1 | 32 | 4.2 | 174 | |
| Gustare 1, ora 12:51 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cartofi, fierti, gatiti in coaja, doar miez, cu sare | 200g | 3.7 | 0.2 | 0 | 40.3 | 4 | 480 | 1.7 | 174 |
| Fistic prajit si sarat, Mogyi | 10g | 1.4 | 3.3 | - | 0.9 | - | - | - | 40 |
| 5.1 | 3.5 | 0 | 41.2 | 4 | 480 | 1.7 | 214 | |
| Prânz, ora 12:49 | |||||||||
| Tagliatelle cu ciuperci si sos alb | 150g | 12.2 | 13.8 | - | 15 | - | - | - | 234 |
| Parmezan | 15g | 5.8 | 4.3 | 13.2 | 0.6 | 0 | 229.4 | 0.1 | 65 |
| Muschi file afumat, Cris-Tim | 20g | 3.7 | 0.5 | - | 0.3 | - | - | - | 21 |
| Salata morcov, telina si mar, diamant2013 | 150g | 1.2 | 2.6 | 0 | 11 | 0 | 0 | 0 | 70 |
| 22.9 | 21.2 | 13.2 | 26.9 | 0 | 229.4 | 0.1 | 390 | |
| Gustare 2, ora 15:42 | |||||||||
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0.9 | 4.2 | 0 | 3.9 | 0.3 | 0 | 3.9 | 62 | |
| Total ingerat | 41.8 (mic) |
35 (mult) |
13.2 | 89.4 (mic) |
6.4 | 741.4 |
9.9 |
840 | |
| Norma zilnică | min:74 max:111 |
min:23.3 max:28 |
min:94.5 max:105 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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