Meniu pentru 12-03-2012, shurda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Branza topita cu sunca (triunghiuri), Fulga | 20g | 2.8 | 4.7 | 0 | 0.9 | 0 | 0 | 0 | 57 |
Pastrama de porc, Aldis | 40g | 5.6 | 9.6 | 0 | 0 | 0 | 0 | 0 | 113 |
Ceai mix | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
11 | 15.3 | 0 | 16.1 | 0.7 | 209.3 | 1.3 | 263 | ||
Gustare 1, ora 10:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 | ||
Prânz, ora 12:55 | |||||||||
Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
Piept de pui la gratar | 75g | 17 | 2.7 | 44.6 | 1.8 | 0 | 428.6 | 0 | 99 |
Paine libaneza | 110g | 8.9 | 3 | 0 | 56.5 | 4.5 | 0 | 0 | 297 |
Corn de scoala | 70g | 5 | 2.2 | - | 39.2 | - | - | - | 197 |
Iahnie de fasole de post | 450g | 28.8 | 16.7 | - | 66.6 | 16.2 | - | - | 540 |
61.7 | 31 | 44.6 | 183.2 | 22.8 | 599.6 | 0.7 | 1272 | ||
Gustare 2, ora 13:27 | |||||||||
Coca-Cola Zero, Coca Cola | 250ml | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 25 | 0 | 1 | ||
Cina, ora 19:14 | |||||||||
Pipote pui | 500g | 90 | 10.5 | 0 | 0 | 0 | 0 | 0 | 470 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
97.6 | 13.8 | 0 | 50.6 | 2.4 | 681 | 4.3 | 736 | ||
Total ingerat | 170.3 |
60.1 (mic) |
44.6 | 269 |
27.9 | 1514.9 |
6.3 |
2349 | |
Norma zilnică | min:126 max:189 |
min:65.3 max:78.3 |
min:264.3 max:293.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -393 |
Mers 2.5 mile/ora (4 km/h) | 30min | -126 |
Metabolism bazal | -2170 | |
Total consumat | -2689 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |