Meniu pentru 12-03-2012, siiimona
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:19 | |||||||||
| Mandarine | 120g | 1 | 0 | 0 | 16 | 2.2 | 0 | 12.7 | 64 |
| Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
 | 2.3 | 1.6 | 0 | 49.1 | 4.7 | 70.5 | 19.8 | 223 | |
| Gustare 1, ora 14:52 | |||||||||
| Naut la conserva, Russo Jr | 60g | 3 | 0.9 | - | 7.8 | 3.8 | - | - | 40 |
| 3 | 0.9 | - | 7.8 | 3.8 | - | - | 40 | |
| Prânz, ora 16:00 | |||||||||
| Mamaliguta a la Mihanca | 250g | 5.5 | 0.8 | - | 47 | - | - | - | 218 |
| Ou fiert | 70g | 8.8 | 7.4 | 296.8 | 0.8 | 0 | 0 | 0.8 | 109 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Ciocolata amaruie, Doria | 7g | 0.3 | 1.6 | - | 4.4 | - | - | - | 34 |
| 24.3 | 20 | 296.8 | 52.2 | 0 | 0 | 0.8 | 498 | |
| Cina, ora 19:25 | |||||||||
| Iaurt natural 3% grasime, Zuzu | 140g | 4.8 | 4.2 | - | 6.3 | 0 | 56 | 6.3 | 82 |
| Ciocolata amaruie, Doria | 7g | 0.3 | 1.6 | - | 4.4 | - | - | - | 34 |
| Gem de gutui | 5g | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 12 |
| 5.1 | 5.8 | 0 | 12.6 | 0 | 56 | 6.3 | 128 | |
| Gustare 3, ora 08:25 | |||||||||
| Ceai rosu cu vanilie, Teekanne | 200ml | 0.2 | 0.2 | 0 | 0.2 | 0.2 | 0.2 | 0 | 2 |
| 0.2 | 0.2 | 0 | 0.2 | 0.2 | 0.2 | 0 | 2 | |
| Total ingerat | 34.9 (mic) |
28.5 |
296.8 | 121.9 (mult) |
8.7 | 126.7 |
26.9 |
891 | |
| Norma zilnică | min:57.9 max:86.9 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1417 | |
| Total consumat | -1417 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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