Meniu pentru 12-03-2013, drusan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:09 | |||||||||
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Coca Cola, Coca Cola | 750ml | 0 | 0 | 0 | 79.5 | 0 | 30 | 79.5 | 315 |
 | 0.1 | 0 | 0 | 79.5 | 0 | 32 | 79.5 | 316 | |
| Prânz, ora 19:12 | |||||||||
| Supa de pui cu taitei IG mic, VAmedeea | 250g | 9 | 14 | - | 7.5 | - | - | - | 176 |
| Piure de cartofi | 50g | 1 | 2 | - | 8 | - | - | - | 53 |
| Paine de casa | 80g | 5.7 | 0.8 | - | 40.4 | - | - | - | 186 |
| Snitel - Carne de Porc | 150g | 44 | 12.2 | - | 21.9 | 2.3 | 0.5 | - | 373 |
| Gogonele | 60g | 0.7 | 0.1 | 0 | 5 | 0.7 | 0 | 0 | 22 |
| 60.4 | 29.1 | 0 | 82.8 | 3 | 0.5 | 0 | 810 | |
| Gustare 2, ora 19:16 | |||||||||
| Ceai de tei | 200ml | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 |
| Zahar | 25g | 0 | 0 | 0 | 25 | 0 | 0 | 25 | 97 |
| 0 | 0 | 0 | 25 | 0 | 40 | 25 | 97 | |
| Cina, ora 19:19 | |||||||||
| Spaghete | 200g | 26 | 3 | 0 | 149.4 | 6.4 | 12 | 5.4 | 742 |
| Sos Arrabbiata de rosii cu ardei iute, Barilla | 100g | 1.5 | 3 | - | 6.5 | - | 450 | 3.5 | 59 |
| 27.5 | 6 | 0 | 155.9 | 6.4 | 462 | 8.9 | 801 | |
| Total ingerat | 88 (mic) |
35.1 (mic) |
0 | 343.2 (mult) |
9.4 | 534.5 |
113.4 (mult) |
2024 | |
| Norma zilnică | min:103 max:154.5 |
min:56.2 max:67.5 |
min:227.7 max:253 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2027 | |
| Total consumat | -2027 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
©2008-2024 
