Meniu pentru 12-03-2013, mariaalexandra11
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Rodii | 80g | 0.8 | 0 | 0 | 13.8 | 0.5 | 0 | 0 | 55 |
| Paine integrala cu secara si fulgi de ovaz | 120g | 9.5 | 3.7 | - | 52.8 | 11.4 | 246 | 0.1 | 292 |
| gem dietetic de mere cu fructoza | 30g | 0 | 36.7 | - | 3.4 | 0 | - | - | 37 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
 | 16.7 | 40.6 | 0 | 79 | 11.9 | 246 | 9.1 | 446 | |
| Prânz, ora 12:00 | |||||||||
| Mozzarella Santa Lucia 20 mini, Galbani | 20g | 3.5 | 2.9 | - | 0.2 | - | - | - | 41 |
| Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
| orez tricolor | 200g | 33.2 | 4 | - | 156 | - | - | - | 210 |
| Mar copt cu miere | 100g | 0 | 0 | 0 | 14.6 | 1.3 | 0 | - | 59 |
| 37.1 | 7.3 | 0 | 172.9 | 1.7 | 3.6 | 0 | 323 | |
| Cina, ora 16:30 | |||||||||
| Carne de porc, proaspata, spata, antricot (cotlet), fara os, carne slaba (degresata), gatit, prajit in tigaie | 140g | 38.8 | 16.5 | 98 | 0 | 0 | 72.8 | 0 | 314 |
| Salata greceasca | 150g | 6.2 | 11.7 | - | 6.3 | - | - | - | 150 |
| Broccoli | 60g | 1.7 | 0.2 | 0 | 4 | 1.6 | 19.8 | 1 | 21 |
| Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
| Piersici | 50g | 0.5 | 0 | 0 | 4.8 | 0.8 | 0 | 4.2 | 20 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 50g | 1.6 | 0.1 | - | 2.3 | 0 | - | 2.3 | 16 |
| 50.2 | 34.5 | 98 | 19 | 2.4 | 92.6 | 7.5 | 587 | |
| Total ingerat | 104 (mult) |
82.4 (mult) |
98 | 270.9 (mult) |
16 | 342.2 |
16.6 |
1356 | |
| Norma zilnică | min:51 max:76.5 |
min:37.7 max:45.2 |
min:152.6 max:169.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1257 | |
| Total consumat | -1257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.6 kg/lună | ||
 |
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