Meniu pentru 12-03-2014, alin1992
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Crenvursti de pui | 50g | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 |
 | 2.3 | 8.9 | 0 | 2.2 | 0 | 0 | 0 | 111 | |
| Prânz, ora 12:00 | |||||||||
| Carne de porc, proaspata, spata, muschi (muschiulet), carne slaba (degresata), gatita, fripta | 130g | 34 | 4.6 | 94.9 | 0 | 0 | 74.1 | 0 | 186 |
| Salata de sfecla a la Extasssy | 150g | 2.4 | 3.9 | 0 | 14.4 | 4.2 | 145.7 | 0 | 100 |
| 36.4 | 8.5 | 94.9 | 14.4 | 4.2 | 219.8 | 0 | 286 | |
| Cina, ora 17:00 | |||||||||
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| Seminte de floarea soarelui (miez), uscate | 30g | 6.2 | 15.4 | 0 | 6 | 2.6 | 2.7 | 0.8 | 176 |
| 8 | 15.9 | 0 | 42.5 | 6.8 | 4.3 | 20.3 | 319 | |
| Total ingerat | 46.7 (mic) |
33.3 (mult) |
94.9 | 59.1 (mic) |
11 | 224.1 |
20.3 |
716 | |
| Norma zilnică | min:130 max:195 |
min:19.9 max:23.9 |
min:80.6 max:89.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2295 | |
| Total consumat | -2295 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.9 kg/lună | ||
 |
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