Meniu pentru 12-03-2015, Iami
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:04 | |||||||||
| Cafea cu lapte, Anorien | 200ml | 1 | 0 | - | 1.2 | - | - | - | 11 |
| Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
 | 4.5 | 6 | - | 31.2 | - | - | - | 197 | |
| Prânz, ora 12:12 | |||||||||
| Sandwich salam banatean si cascaval, 365 | 200g | 13 | 29 | - | 65 | 2.4 | 800 | - | 575 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ceai Digestie Usoara, Fares | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 13.6 | 29.2 | 0 | 66.7 | 3.5 | 800 | 0 | 584 | |
| Cina, ora 22:10 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Legume la Wok | 100g | 1.4 | 1.6 | 0 | 6.2 | 1.6 | - | 1 | 45 |
| Vin alb de masa | 300ml | 0.3 | 0 | 0 | 7.8 | 0 | 15 | 3 | 249 |
| Ou de ciocolata, Kinder Surprise (Polonia) | 20g | 1.8 | 7.1 | - | 10.5 | - | - | - | 113 |
| 48.7 | 15.9 | 119 | 29.3 | 1.6 | 1157.8 | 4 | 669 | |
| Total ingerat | 66.8 |
51.1 (mult) |
119 | 127.2 (mic) |
5.1 | 1957.8 |
4 |
1450 | |
| Norma zilnică | min:65.1 max:97.7 |
min:40.3 max:48.3 |
min:163.1 max:181.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1428 | |
| Total consumat | -1428 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
©2008-2024 
