Meniu pentru 12-03-2019, coracora

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/03/2019, coracora - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:22
Lapte de vaca integral	350ml	12.3	12.3	0	15.8	0	0	0	228
Cafea instant, Amigo	20g	2.2	0	0	8.9	-	0	-	45
Carnati trandafir, Carrefour	50g	6	14.5	0	0.5	0	0	0	153
Unt	40g	0.4	32.4	86	0	0	230.4	0	287
Ardei rosu gras	90g	0.9	0	0	5.4	1.9	0	0	28
Ardei rosu iute	15g	0.3	0	0	1.3	0.2	0	0.8	6
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Smantana fina	50g	1	9.9	26	1.4	0	40	1.8	97
Zahar brun	20g	0	0	0	19.6	0	0	19.4	76
Miere de salcam	25g	0	0	0	18.9	0	0	0	76
Biscuiti cu faina integrala de secara Tosta Fibra, Gullon	100g	7.4	11.4	5	73.6	4.5	430	18.9	436
		30.9	80.5	117	146.5	7.3	700.4	41.3	1437
Prânz, ora 20:37
Biscuiti cu faina integrala de secara Tosta Fibra, Gullon	30g	2.2	3.4	1.5	22.1	1.4	129	5.7	131
Rahat	60g	3.6	5.4	0	39	0	0	0	219
Ulei de floarea soarelui	50ml	0	50	0	0	0	0	0	442
Omleta, mayya	200g	25.4	15.2	340	3.6	0.6	218	1	254
Sunca piept curcan, Dulano	160g	35.2	1.6	-	1.6	0.5	1440	0.3	164
Ardei rosu iute	40g	0.8	0	0	3.5	0.6	0	2.1	16
Smantana fina	20g	0.4	3.9	10.4	0.6	0	16	0.7	39
Ciorba de cartofi, Suzy	300ml	2.4	6.6	0	16.5	0	0	0	132
		70	86.1	351.9	86.9	3.1	1803	9.8	1397
Cina, ora 20:46
Spanac, crud	150g	4.3	0.6	0	5.4	3.3	118.5	0.6	35
Smantana fina	15g	0.3	3	7.8	0.4	0	12	0.5	29
Ardei rosu gras	70g	0.7	0	0	4.2	1.5	0	0	22
Ciuperci	120g	6	1.2	0	2.4	0	0	0	44
Ulei de masline extra virgin Bio	40ml	0	36.6	-	0	-	-	-	330
Zahar, artar	20g	0	0	0	18.2	0	2.2	17	71
		11.3	41.4	7.8	30.6	4.8	132.7	18.1	531
Gustare 3, ora 20:56
Apa plata	1000ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		112.2	208 (mult)	476.7	264 (mic)	15.2	2636.1 (mult)	69.2 (mult)	3365
Norma zilnică		min:108 max:162	min:93.5 max:112.2		min:378.6 max:420.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1887
Total consumat		-1887


	greutate - kg		target 0 kg/lună		estimare +4.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:22[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 350ml - [b][color=#FF0000]228[/color] calorii[/b], 12.3 proteine, 12.3 grasimi, 0 colesterol, 15.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-instant-amigo.html]Cafea instant, Amigo[/url], 20g - [b][color=#FF0000]45[/color] calorii[/b], 2.2 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-trandafir-carrefour.html]Carnati trandafir, Carrefour[/url], 50g - [b][color=#FF0000]153[/color] calorii[/b], 6 proteine, 14.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 40g - [b][color=#FF0000]287[/color] calorii[/b], 0.4 proteine, 32.4 grasimi, 86 colesterol, 0 carbohidrati, 0 fibre, 230.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 90g - [b][color=#FF0000]28[/color] calorii[/b], 0.9 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b], 1 proteine, 9.9 grasimi, 26 colesterol, 1.4 carbohidrati, 0 fibre, 40 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sodiu, 19.4 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html]Biscuiti cu faina integrala de secara Tosta Fibra, Gullon[/url], 100g - [b][color=#FF0000]436[/color] calorii[/b], 7.4 proteine, 11.4 grasimi, 5 colesterol, 73.6 carbohidrati, 4.5 fibre, 430 sodiu, 18.9 zaharuri

[i]Prânz, ora 20:37[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html]Biscuiti cu faina integrala de secara Tosta Fibra, Gullon[/url], 30g - [b][color=#FF0000]131[/color] calorii[/b], 2.2 proteine, 3.4 grasimi, 1.5 colesterol, 22.1 carbohidrati, 1.4 fibre, 129 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-rahat.html]Rahat[/url], 60g - [b][color=#FF0000]219[/color] calorii[/b], 3.6 proteine, 5.4 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 50ml - [b][color=#FF0000]442[/color] calorii[/b], 0 proteine, 50 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-mayya.html]Omleta, mayya[/url], 200g - [b][color=#FF0000]254[/color] calorii[/b], 25.4 proteine, 15.2 grasimi, 340 colesterol, 3.6 carbohidrati, 0.6 fibre, 218 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 160g - [b][color=#FF0000]164[/color] calorii[/b], 35.2 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 1440 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b], 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html]Ciorba de cartofi, Suzy[/url], 300ml - [b][color=#FF0000]132[/color] calorii[/b], 2.4 proteine, 6.6 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 150g - [b][color=#FF0000]35[/color] calorii[/b], 4.3 proteine, 0.6 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 118.5 sodiu, 0.6 zaharuri
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 15g - [b][color=#FF0000]29[/color] calorii[/b], 0.3 proteine, 3 grasimi, 7.8 colesterol, 0.4 carbohidrati, 0 fibre, 12 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 70g - [b][color=#FF0000]22[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 120g - [b][color=#FF0000]44[/color] calorii[/b], 6 proteine, 1.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 40ml - [b][color=#FF0000]330[/color] calorii[/b], 0 proteine, 36.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-artar.html]Zahar, artar[/url], 20g - [b][color=#FF0000]71[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 2.2 sodiu, 17 zaharuri

[i]Gustare 3, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3365[/color] calorii, 112.2 proteine, (mult)208 grasimi, 476.7 colesterol, (mic)264 carbohidrati, 15.2 fibre, (mult)2636.1 sodiu, (mult)69.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1887[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1887[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:22[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 350ml - [b][color=#FF0000]228[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-instant-amigo.html]Cafea instant, Amigo[/url], 20g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-trandafir-carrefour.html]Carnati trandafir, Carrefour[/url], 50g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt.html]Unt[/url], 40g - [b][color=#FF0000]287[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 90g - [b][color=#FF0000]28[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 15g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 50g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-salcam.html]Miere de salcam[/url], 25g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html]Biscuiti cu faina integrala de secara Tosta Fibra, Gullon[/url], 100g - [b][color=#FF0000]436[/color] calorii[/b]

[i]Prânz, ora 20:37[/i]
[url=http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html]Biscuiti cu faina integrala de secara Tosta Fibra, Gullon[/url], 30g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rahat.html]Rahat[/url], 60g - [b][color=#FF0000]219[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html]Ulei de floarea soarelui[/url], 50ml - [b][color=#FF0000]442[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-mayya.html]Omleta, mayya[/url], 200g - [b][color=#FF0000]254[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html]Sunca piept curcan, Dulano[/url], 160g - [b][color=#FF0000]164[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 40g - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 20g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html]Ciorba de cartofi, Suzy[/url], 300ml - [b][color=#FF0000]132[/color] calorii[/b]

[i]Cina, ora 20:46[/i]
[url=http://calorii.slabute.ro/calorii-spanac-crud.html]Spanac, crud[/url], 150g - [b][color=#FF0000]35[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-smantana-fina.html]Smantana fina[/url], 15g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 70g - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci.html]Ciuperci[/url], 120g - [b][color=#FF0000]44[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html]Ulei de masline extra virgin Bio[/url], 40ml - [b][color=#FF0000]330[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-artar.html]Zahar, artar[/url], 20g - [b][color=#FF0000]71[/color] calorii[/b]

[i]Gustare 3, ora 20:56[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]3365[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1887[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1887[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:22</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 350ml - <strong><span style="color:#FF0000">228</span> calorii</strong>, 12.3 proteine, 12.3 grasimi, 0 colesterol, 15.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea instant, Amigo" href="http://calorii.slabute.ro/calorii-cafea-instant-amigo.html">Cafea instant, Amigo</a>, 20g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.2 proteine, 0 grasimi, 0 colesterol, 8.9 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Carnati trandafir, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-trandafir-carrefour.html">Carnati trandafir, Carrefour</a>, 50g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 6 proteine, 14.5 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 40g - <strong><span style="color:#FF0000">287</span> calorii</strong>, 0.4 proteine, 32.4 grasimi, 86 colesterol, 0 carbohidrati, 0 fibre, 230.4 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 90g - <strong><span style="color:#FF0000">28</span> calorii</strong>, 0.9 proteine, 0 grasimi, 0 colesterol, 5.4 carbohidrati, 1.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 1 proteine, 9.9 grasimi, 26 colesterol, 1.4 carbohidrati, 0 fibre, 40 sodiu, 1.8 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 19.6 carbohidrati, 0 fibre, 0 sodiu, 19.4 zaharuri<br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Biscuiti cu faina integrala de secara Tosta Fibra, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html">Biscuiti cu faina integrala de secara Tosta Fibra, Gullon</a>, 100g - <strong><span style="color:#FF0000">436</span> calorii</strong>, 7.4 proteine, 11.4 grasimi, 5 colesterol, 73.6 carbohidrati, 4.5 fibre, 430 sodiu, 18.9 zaharuri<br/>
<em>Prânz, ora 20:37</em><br/><a title="Calorii Biscuiti cu faina integrala de secara Tosta Fibra, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html">Biscuiti cu faina integrala de secara Tosta Fibra, Gullon</a>, 30g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 2.2 proteine, 3.4 grasimi, 1.5 colesterol, 22.1 carbohidrati, 1.4 fibre, 129 sodiu, 5.7 zaharuri<br/><a title="Calorii Rahat" href="http://calorii.slabute.ro/calorii-rahat.html">Rahat</a>, 60g - <strong><span style="color:#FF0000">219</span> calorii</strong>, 3.6 proteine, 5.4 grasimi, 0 colesterol, 39 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 50ml - <strong><span style="color:#FF0000">442</span> calorii</strong>, 0 proteine, 50 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta, mayya" href="http://calorii.slabute.ro/calorii-omleta-mayya.html">Omleta, mayya</a>, 200g - <strong><span style="color:#FF0000">254</span> calorii</strong>, 25.4 proteine, 15.2 grasimi, 340 colesterol, 3.6 carbohidrati, 0.6 fibre, 218 sodiu, 1 zaharuri<br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 160g - <strong><span style="color:#FF0000">164</span> calorii</strong>, 35.2 proteine, 1.6 grasimi, - colesterol, 1.6 carbohidrati, 0.5 fibre, 1440 sodiu, 0.3 zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.6 fibre, 0 sodiu, 2.1 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0.4 proteine, 3.9 grasimi, 10.4 colesterol, 0.6 carbohidrati, 0 fibre, 16 sodiu, 0.7 zaharuri<br/><a title="Calorii Ciorba de cartofi, Suzy" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html">Ciorba de cartofi, Suzy</a>, 300ml - <strong><span style="color:#FF0000">132</span> calorii</strong>, 2.4 proteine, 6.6 grasimi, 0 colesterol, 16.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:46</em><br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 150g - <strong><span style="color:#FF0000">35</span> calorii</strong>, 4.3 proteine, 0.6 grasimi, 0 colesterol, 5.4 carbohidrati, 3.3 fibre, 118.5 sodiu, 0.6 zaharuri<br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 15g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.3 proteine, 3 grasimi, 7.8 colesterol, 0.4 carbohidrati, 0 fibre, 12 sodiu, 0.5 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 70g - <strong><span style="color:#FF0000">22</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 4.2 carbohidrati, 1.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 120g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 6 proteine, 1.2 grasimi, 0 colesterol, 2.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 40ml - <strong><span style="color:#FF0000">330</span> calorii</strong>, 0 proteine, 36.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Zahar, artar" href="http://calorii.slabute.ro/calorii-zahar-artar.html">Zahar, artar</a>, 20g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 18.2 carbohidrati, 0 fibre, 2.2 sodiu, 17 zaharuri<br/>
<em>Gustare 3, ora 20:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3365</span> calorii, 112.2 proteine, (mult)208 grasimi, 476.7 colesterol, (mic)264 carbohidrati, 15.2 fibre, (mult)2636.1 sodiu, (mult)69.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1887</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1887</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:22</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 350ml - <strong><span style="color:#FF0000">228</span> calorii</strong><br/><a title="Calorii Cafea instant, Amigo" href="http://calorii.slabute.ro/calorii-cafea-instant-amigo.html">Cafea instant, Amigo</a>, 20g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Carnati trandafir, Carrefour" href="http://calorii.slabute.ro/calorii-carnati-trandafir-carrefour.html">Carnati trandafir, Carrefour</a>, 50g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Unt" href="http://calorii.slabute.ro/calorii-unt.html">Unt</a>, 40g - <strong><span style="color:#FF0000">287</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 90g - <strong><span style="color:#FF0000">28</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 15g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 50g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Miere de salcam" href="http://calorii.slabute.ro/calorii-miere-salcam.html">Miere de salcam</a>, 25g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Biscuiti cu faina integrala de secara Tosta Fibra, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html">Biscuiti cu faina integrala de secara Tosta Fibra, Gullon</a>, 100g - <strong><span style="color:#FF0000">436</span> calorii</strong><br/>
<em>Prânz, ora 20:37</em><br/><a title="Calorii Biscuiti cu faina integrala de secara Tosta Fibra, Gullon" href="http://calorii.slabute.ro/calorii-biscuiti-cu-faina-integrala-secara-tosta-fibra-gullon.html">Biscuiti cu faina integrala de secara Tosta Fibra, Gullon</a>, 30g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Rahat" href="http://calorii.slabute.ro/calorii-rahat.html">Rahat</a>, 60g - <strong><span style="color:#FF0000">219</span> calorii</strong><br/><a title="Calorii Ulei de floarea soarelui" href="http://calorii.slabute.ro/calorii-ulei-floarea-soarelui.html">Ulei de floarea soarelui</a>, 50ml - <strong><span style="color:#FF0000">442</span> calorii</strong><br/><a title="Calorii Omleta, mayya" href="http://calorii.slabute.ro/calorii-omleta-mayya.html">Omleta, mayya</a>, 200g - <strong><span style="color:#FF0000">254</span> calorii</strong><br/><a title="Calorii Sunca piept curcan, Dulano" href="http://calorii.slabute.ro/calorii-sunca-piept-curcan-dulano.html">Sunca piept curcan, Dulano</a>, 160g - <strong><span style="color:#FF0000">164</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 40g - <strong><span style="color:#FF0000">16</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 20g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Ciorba de cartofi, Suzy" href="http://calorii.slabute.ro/calorii-ciorba-cartofi-suzy.html">Ciorba de cartofi, Suzy</a>, 300ml - <strong><span style="color:#FF0000">132</span> calorii</strong><br/>
<em>Cina, ora 20:46</em><br/><a title="Calorii Spanac, crud" href="http://calorii.slabute.ro/calorii-spanac-crud.html">Spanac, crud</a>, 150g - <strong><span style="color:#FF0000">35</span> calorii</strong><br/><a title="Calorii Smantana fina" href="http://calorii.slabute.ro/calorii-smantana-fina.html">Smantana fina</a>, 15g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 70g - <strong><span style="color:#FF0000">22</span> calorii</strong><br/><a title="Calorii Ciuperci" href="http://calorii.slabute.ro/calorii-ciuperci.html">Ciuperci</a>, 120g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/><a title="Calorii Ulei de masline extra virgin Bio" href="http://calorii.slabute.ro/calorii-ulei-masline-extra-virgin-bio.html">Ulei de masline extra virgin Bio</a>, 40ml - <strong><span style="color:#FF0000">330</span> calorii</strong><br/><a title="Calorii Zahar, artar" href="http://calorii.slabute.ro/calorii-zahar-artar.html">Zahar, artar</a>, 20g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/>
<em>Gustare 3, ora 20:56</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">3365</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1887</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1887</span> calorii</strong></p>

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