Meniu pentru 12-04-2010, dessire
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Mini Salam Sasesc Pikant, Cris-Tim | 100g | 17.3 | 23 | - | 1.1 | - | - | - | 280 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
 | 30.1 | 36.8 | 424 | 4.1 | 1 | 124 | 1.1 | 470 | |
| Gustare 2, ora 17:00 | |||||||||
| Fistic prajit si sarat, Mogyi | 30g | 4.1 | 9.9 | - | 2.6 | - | - | - | 120 |
| 4.1 | 9.9 | - | 2.6 | - | - | - | 120 | |
| Cina, ora 20:14 | |||||||||
| Ton in ulei, Coop | 135g | 35.1 | 10.8 | 0 | 0 | 0 | 0 | 0 | 243 |
| 35.1 | 10.8 | 0 | 0 | 0 | 0 | 0 | 243 | |
| Total ingerat | 69.3 (mic) |
57.5 (mult) |
424 | 6.7 (mic) |
1 | 124 |
1.1 |
833 | |
| Norma zilnică | min:100 max:150 |
min:23.1 max:27.8 |
min:93.7 max:104.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -68 |
| Gatit | 10min | -41 |
| Lucru la PC | 480min | -1312 |
| Metabolism bazal | -1825 | |
| Total consumat | -3246 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
©2008-2024 
