Meniu pentru 12-04-2010, elenutza20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:18 | |||||||||
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| Ecler cu ciocolata | 30g | 1.8 | 2.7 | - | 15 | - | - | - | 90 |
| Paine graham, Bongrana | 50g | 5 | 2 | 0 | 22.5 | 1.5 | 0 | 1.5 | 129 |
 | 16.5 | 11.7 | 0 | 64.9 | 1.5 | 0 | 2.1 | 433 | |
| Prânz, ora 13:02 | |||||||||
| Ou de gasca | 144g | 20 | 19.2 | 1226.9 | 1.9 | 0 | 0 | 1.3 | 267 |
| Paine neagra bio | 50g | 4.8 | 1.2 | 0 | 26.7 | 0 | 0 | 0 | 114 |
| 24.8 | 20.4 | 1226.9 | 28.6 | 0 | 0 | 1.3 | 381 | |
| Cina, ora 18:29 | |||||||||
| Salata Boeuf a la Anomar | 100g | 8 | 12 | - | 11 | - | - | - | 170 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Tocana de legume, Olympia | 100g | 2.3 | 5.6 | - | 16.5 | - | - | - | 125 |
| 11.5 | 17.9 | 0 | 30.8 | 2.1 | 0 | 0 | 312 | |
| Total ingerat | 52.8 (mic) |
50 (mult) |
1226.9 | 124.3 (mic) |
3.6 | 0 |
3.4 |
1126 | |
| Norma zilnică | min:64 max:96 |
min:31.3 max:37.5 |
min:126.7 max:140.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 960min | -1556 |
| Start walking | 40min | -128 |
| Metabolism bazal | -1319 | |
| Total consumat | -3003 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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