Meniu pentru 12-04-2011, Nemo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:42 | |||||||||
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Bacon canadian, Schneiders | 100g | 19.6 | 2.7 | 35.7 | 1.8 | - | 1267.9 | - | 107 |
29.5 | 9.1 | 247.2 | 15.4 | 3.1 | 1270.7 | 0.3 | 230 | ||
Gustare 1, ora 21:42 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 | ||
Prânz, ora 21:43 | |||||||||
Felii crocante cu secara si fibre, Wasa | 20g | 2.6 | 1.3 | 0 | 9.6 | 0.3 | 120 | 0 | 70 |
Branza, Le rustique | 60g | 15 | 6.6 | - | 0.6 | - | - | - | 120 |
Carnat uscat olandez | 200g | 15.6 | 23.4 | - | 1.6 | - | - | - | 280 |
33.2 | 31.3 | 0 | 11.8 | 0.3 | 120 | 0 | 470 | ||
Gustare 2, ora 21:43 | |||||||||
Ciocolata 99% cacao Excellence, Lindt | 20g | 2.6 | 9.8 | - | 1.6 | - | - | - | 106 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Bresaola, La bottega del gusto | 30g | 9 | 0.6 | - | 0.2 | - | - | - | 42 |
11.7 | 10.4 | 0 | 1.8 | 0 | 2 | 0 | 149 | ||
Cina, ora 21:42 | |||||||||
Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
Salata de telina, Freshmasters | 50g | 0.5 | 6.4 | 0 | 5.3 | 0 | 0 | 0 | 77 |
38.8 | 21.4 | 0 | 5.3 | 0 | 0 | 0 | 377 | ||
Gustare 3, ora 21:44 | |||||||||
Sunca de pui, Fleury Michon | 40g | 8.8 | 0.4 | - | 0.6 | 0.2 | 280 | 0.5 | 42 |
8.8 | 0.4 | - | 0.6 | 0.2 | 280 | 0.5 | 42 | ||
Total ingerat | 122.4 |
72.6 (mult) |
247.2 | 35.3 (mic) |
3.6 | 1678.7 |
0.8 |
1272 | |
Norma zilnică | min:93.3 max:140 |
min:35.3 max:42.4 |
min:143.1 max:159 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 45min | -195 |
Metabolism bazal | -1850 | |
Total consumat | -2045 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |