Meniu pentru 12-04-2011, amd1809
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
24 | 25.6 | 534 | 6.5 | 0.8 | 242 | 1.6 | 362 | ||
Gustare 1, ora 11:00 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
Salata verde cu ridichi si ceapa verde | 250g | 0.5 | 6.3 | 0 | 9.5 | - | - | - | 86 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
57 | 25.3 | 148.8 | 15.5 | 0 | 1428.5 | 0 | 503 | ||
Gustare 2, ora 14:59 | |||||||||
Migdale crude, 365 | 30g | 6.6 | 15.8 | - | 5.8 | - | - | 1.2 | 165 |
6.6 | 15.8 | - | 5.8 | - | - | 1.2 | 165 | ||
Cina, ora 20:00 | |||||||||
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Salata de vinete a la Slabuta | 200g | 1.2 | 4 | 0 | 11.6 | 0.2 | 337 | 0 | 85 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
Branza telemea de vaca, de tara | 100g | 17 | 17.2 | - | 1 | - | - | - | 243 |
20.1 | 31.5 | 0 | 22.5 | 3.5 | 346 | 6.8 | 459 | ||
Total ingerat | 112.7 (mult) |
103 (mult) |
682.8 | 56.3 (mic) |
4.3 | 2072.5 |
15.6 |
1576 | |
Norma zilnică | min:66.5 max:99.8 |
min:43.8 max:52.5 |
min:177.3 max:197 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 80min | -287 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 120min | -386 |
Spalat, vase | 20min | -52 |
Calcat rufe | 70min | -187 |
Metabolism bazal | -1468 | |
Total consumat | -2380 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |