Meniu pentru 12-04-2011, gobi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:53 | |||||||||
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 180g | 54.7 | 4.8 | 666 | 0 | 0 | 100.8 | 0 | 278 |
 | 54.7 | 4.8 | 666 | 0 | 0 | 100.8 | 0 | 278 | |
| Gustare 2, ora 14:53 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Cina, ora 18:54 | |||||||||
| Ciorba de pui cu legume | 400ml | 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 |
| 28 | 8 | 0 | 64 | 0 | 40 | 0 | 368 | |
| Gustare 3, ora 19:57 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Total ingerat | 85.4 (mic) |
12.8 (mic) |
666 | 127.1 (mult) |
11.2 | 140.8 |
48.2 |
891 | |
| Norma zilnică | min:97 max:145.5 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 6-10) | 40min | -455 |
| Metabolism bazal | -1897 | |
| Total consumat | -2352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.1 kg/lună | ||
 |
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