Meniu pentru 12-04-2011, mihaela2289
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:53 | |||||||||
Paine alba, ASDA | 200g | 14 | 3 | - | 92 | 5.6 | - | - | 452 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
Ardei rosu gras | 25g | 0.3 | 0 | 0 | 1.5 | 0.5 | 0 | 0 | 8 |
Sunca praga, Real Quality | 50g | 8 | 1.5 | - | 0.5 | - | - | - | 44 |
Salam de vara | 50g | 7.6 | 12.6 | 0 | 0.2 | 0 | 0 | 0 | 149 |
Parizer taranesc pui, Cris-Tim | 50g | 5.8 | 10.1 | - | 1.7 | - | - | - | 121 |
Margarina, Linco | 20g | 0 | 5 | - | 0 | - | - | - | 45 |
Snitel din piept de pui roxanika | 180g | 37.8 | 11.9 | - | 10.1 | - | - | - | 299 |
74.3 | 44.3 | 0 | 108.8 | 7.4 | 0 | 0.5 | 1132 | ||
Total ingerat | 74.3 |
44.3 (mult) |
0 | 108.8 (mic) |
7.4 | 0 |
0.5 |
1132 | |
Norma zilnică | min:61.4 max:92.1 |
min:31.4 max:37.7 |
min:127.4 max:141.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 55min | -505 |
Metabolism bazal | -1431 | |
Total consumat | -1936 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |